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Add a photoПорций: 2
Ингредиенты
- 1 c. steamed or possibly poached sablefish cut 1" chunks
- 1 x tomato diced
- 1 x avocado peeled, diced
- 1/2 c. diced cucumber
- 2 x green onions diagonally sliced Lettuce
- 3 Tbsp. oil
- 3 Tbsp. wine vinegar
- 1/4 tsp salt
- 1/8 tsp freshly-grnd black pepper
- 1/8 tsp crushed oregano leaves
- 3 dsh bottled warm pepper sauce
Инструкции
- Combine sablefish, tomato, avocado, cucumber and onions. Toss gently with Vinaigrette Dressing. Serve on lettuce-lined platter.
- Vinaigrette Dressing: Combine all ingredients. (
- Makes about 1/3 c.)
- This recipe yields 2 main-dish servings or possibly 4 side-dish servings. Recipe may be halved or possibly doubled.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 298g | |
| Recipe makes 2 servings | |
| Calories 537 | |
| Calories from Fat 435 | 81% |
| Total Fat 48.61g | 61% |
| Saturated Fat 6.77g | 27% |
| Trans Fat 0.53g | |
| Cholesterol 58mg | 19% |
| Sodium 380mg | 16% |
| Potassium 905mg | 26% |
| Total Carbs 8.6g | 2% |
| Dietary Fiber 5.5g | 18% |
| Sugars 1.87g | 1% |
| Protein 17.92g | 29% |
