CookEatShare также доступен на языке: English
Закрыть

Рецепт Afghan Pumpkins Kadu Bouranee (Sweet Pumpkin)

click to rate
0 голосов | 1115 визитов
Порций: 1

Ингредиенты

Cost per recipe $6.49 view details

Инструкции

  1. Peel the pumpkin and cut into 2-3" cubes; set aside. Heat oil in a large frying pan which has a lid. Fry the pumpkins on both sides for a couple of min till lightly browned. Mix together ingredients for Sweet Tomato Sauce in a bowl then add in to pumpkin mix in fry pan. Cover and cook 20-25 min over low heat till the pumpkin is cooked and most of the liquid has evaporated. (I do not know how it's going to evaporate if the pan is covered....-B.) Mix together the ingredients for the yogurt sauce. To serve: Spread half the yogurt sauce on a plate and lay the pumpkin on top. Top with remaining yogurt and any cooking juices left over. Sprinkle with dry mint. May be served with chalow (basmati rice) and naan or possibly pita bread.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1334g
Calories 1185  
Calories from Fat 544 46%
Total Fat 61.67g 77%
Saturated Fat 11.3g 45%
Trans Fat 0.16g  
Cholesterol 24mg 8%
Sodium 2440mg 102%
Potassium 2867mg 82%
Total Carbs 158.43g 42%
Dietary Fiber 5.9g 20%
Sugars 121.98g 81%
Protein 14.71g 24%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment