Рецепт Alaska Sablefish Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		sablefish
118.3g 		tomatoes
28.21g 		avocado
68.0g 		cucumber
24.27g 		onions
14.4g 		oil
20.4g 		wine vinegar
22.35g 		salt
0.75g 		oregano
0.07g 		pepper sauce
1.88g 		Всего в порции Всего в рецепте
Protein (g) 15.86 0.25 1.36 0.14 0.26 0.0 0.01 0.0 0.01 0.02 17.92 35.84
Total Fat (g) 18.1 0.06 9.97 0.04 0.03 20.4 0.0 0.0 0.01 0.01 48.61 97.22
Carbohydrates (g) 0.0 1.11 5.8 0.52 1.06 0.0 0.06 0.0 0.04 0.02 8.6 17.2
Ash (g) 1.24 0.14 н/д 0.09 0.12 0.0 0.04 0.75 0.0 н/д 2.38 4.76
Calories (kcal) 230.675 5.078 108.8 2.913 4.608 180.336 4.247 0.0 0.199 0.225 537.08 1074.16
Starch (g) н/д 0.0 н/д 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.04
Sucrose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.35 н/д 0.15 н/д н/д н/д н/д 0.0 н/д 0.51 1.02
Fructose (g) н/д 0.39 н/д 0.18 н/д н/д н/д н/д 0.0 н/д 0.57 1.14
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 84.01 26.66 49.8 23.48 12.94 0.0 21.11 0.0 0.0 1.78 219.79 439.58
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.74 0.45 0.33 0.34 0.0 0.0 0.0 0.0 0.0 1.87 3.74
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 4.6 0.2 0.4 0.0 0.0 0.0 0.0 0.0 5.5 11.0
Calcium (mg) 41.403 2.821 8.16 3.398 10.368 0.0 1.341 0.18 1.024 0.225 68.921 137.842
Iron (mg) 1.51 0.08 0.37 0.05 0.21 0.0 0.1 0.0 0.03 0.02 2.39 4.78
Magnesium (mg) 65.062 3.103 19.72 2.913 2.88 0.0 0.894 0.008 0.176 0.225 94.98 189.96
Phosphorus (mg) 198.736 6.77 35.36 5.097 5.328 0.0 1.788 0.0 0.13 0.431 253.64 507.28
Potassium (mg) 423.496 66.858 329.8 33.011 39.744 0.0 8.717 0.06 1.085 2.4 905.17 1810.34
Sodium (mg) 66.245 1.411 4.76 0.485 2.304 0.0 1.788 290.685 0.01 11.869 379.557 759.114
Zinc (mg) 0.38 0.05 0.44 0.04 0.06 0.0 0.01 0.0 0.0 0.0 0.97 1.94
Copper (mg) 0.024 0.017 0.129 0.017 0.012 0.0 0.002 0.0 0.001 0.002 0.203 0.406
Manganese (mg) 0.024 0.031 н/д 0.017 0.023 н/д 0.011 0.001 0.003 н/д 0.11 0.22
Selenium (mcg) 43.2 0.0 0.3 0.0 0.1 0.0 н/д 0.0 0.0 0.0 43.6 87.2
Vitamin A, IU (IU) 366.715 234.989 н/д 17.476 143.568 0.0 0.0 0.0 4.487 н/д 767.235 1534.47
Retinol (mcg) 110.014 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 110.014 220.028
Vitamin A, RAE (mcg_RAE) 110.014 11.848 4.76 0.971 7.2 0.0 0.0 0.0 0.224 1.538 136.555 273.11
Beta Carotene (mcg) н/д 126.663 42.16 7.524 86.112 0.0 н/д 0.0 2.673 17.231 282.363 564.726
Vitamin E (mg) н/д 0.15 1.41 0.01 0.08 1.88 н/д 0.0 0.01 0.0 3.54 7.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 725.843 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 725.843 1451.686
Lutein + zeaxanthin (mcg) н/д 34.698 184.28 3.884 163.728 0.0 н/д 0.0 0.56 0.188 387.338 774.676
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 0.02
Tocopherol, gamma (mg) н/д 0.03 н/д 0.0 н/д н/д н/д н/д 0.01 н/д 0.05 0.1
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 3.6 6.8 0.8 2.7 0.0 0.1 0.0 0.0 0.1 14.1 28.2
Thiamin (mg) 0.118 0.011 0.048 0.007 0.009 0.0 н/д 0.0 0.0 0.001 0.194 0.388
Riboflavin (mg) 0.106 0.006 0.088 0.007 0.012 0.0 н/д 0.0 0.0 0.002 0.221 0.442
Niacin (mg) 4.732 0.166 1.183 0.01 0.076 0.0 н/д 0.0 0.004 0.003 6.175 12.35
Pantothenic acid (mg) 0.887 0.025 н/д 0.058 0.012 0.0 н/д 0.0 н/д н/д 0.982 1.964
Vitamin B-6 (mg) 0.355 0.023 0.177 0.012 0.009 0.0 н/д 0.0 0.001 0.003 0.579 1.158
Folate (mcg) 17.744 4.232 55.08 3.398 9.216 0.0 н/д 0.0 0.178 0.019 89.867 179.734
Vitamin B-12 (mcg) 1.77 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 1.77 3.54
Choline (mg) н/д 1.9 9.7 1.4 0.8 н/д н/д 0.0 0.0 0.0 13.8 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.019 0.019 0.038
Tryptophan (g) 0.177 0.003 н/д 0.002 0.003 0.0 н/д 0.0 н/д н/д 0.186 0.372
Threonine (g) 0.698 0.008 н/д 0.002 0.01 0.0 н/д 0.0 н/д н/д 0.719 1.438
Isoleucine (g) 0.733 0.006 н/д 0.002 0.012 0.0 н/д 0.0 н/д н/д 0.753 1.506
Leucine (g) 1.289 0.008 н/д 0.007 0.016 0.0 н/д 0.0 н/д н/д 1.321 2.642
Lysine (g) 1.455 0.008 н/д 0.007 0.013 0.0 н/д 0.0 н/д н/д 1.484 2.968
Methionine (g) 0.473 0.003 н/д 0.002 0.003 0.0 н/д 0.0 н/д н/д 0.481 0.962
Cystine (g) 0.166 0.003 н/д 0.002 н/д 0.0 н/д 0.0 н/д н/д 0.171 0.342
Phenylalanine (g) 0.615 0.02 н/д 0.007 0.009 0.0 н/д 0.0 н/д н/д 0.651 1.302
Tyrosine (g) 0.532 0.003 н/д 0.0 0.007 0.0 н/д 0.0 н/д н/д 0.542 1.084
Valine (g) 0.816 0.006 н/д 0.002 0.012 0.0 н/д 0.0 н/д н/д 0.836 1.672
Arginine (g) 0.946 0.006 н/д 0.007 0.019 0.0 н/д 0.0 н/д н/д 0.978 1.956
Histidine (g) 0.473 0.003 н/д 0.0 0.004 0.0 н/д 0.0 н/д н/д 0.48 0.96
Alanine (g) 0.958 0.008 н/д 0.007 0.012 0.0 н/д 0.0 н/д н/д 0.985 1.97
Aspartic acid (g) 1.621 0.039 н/д 0.01 0.024 0.0 н/д 0.0 н/д н/д 1.694 3.388
Glutamic acid (g) 2.366 0.121 н/д 0.049 0.055 0.0 н/д 0.0 н/д н/д 2.59 5.18
Glycine (g) 0.757 0.006 н/д 0.007 0.013 0.0 н/д 0.0 н/д н/д 0.783 1.566
Proline (g) 0.556 0.006 н/д 0.002 0.017 0.0 н/д 0.0 н/д н/д 0.581 1.162
Serine (g) 0.651 0.008 н/д 0.007 0.012 0.0 н/д 0.0 н/д н/д 0.678 1.356
Cholesterol (mg) 57.965 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 57.965 115.93
Trans Fat (g) н/д н/д н/д н/д н/д 0.526 0.0 н/д н/д н/д 0.526 1.052
Saturated Fat (g) 3.785 0.008 1.448 0.002 0.004 1.516 0.0 0.0 0.002 0.002 6.769 13.538
Phytosterols (mg) н/д 1.975 н/д н/д н/д 51.0 н/д 0.0 0.132 н/д 53.107 106.214
Monounsaturated Fat (g) 9.535 0.008 6.664 0.0 0.004 4.637 н/д 0.0 0.0 0.001 20.85 41.7
Polyunsaturated (g) 2.413 0.023 1.238 0.0 0.01 13.289 н/д 0.0 0.003 0.008 16.983 33.966