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Ингредиенты
- 1 lb sablefish fillets or possibly steaks thawed if necessary Salt to taste Freshly-grnd black pepper to taste
- 1 med onion halved, and thinly sliced
- 3 x zucchini cut 1/4" slices
- 2 x carrots sliced thin diagonally
- 1/4 tsp thyme crushed
- 3 Tbsp. oil Grated Parmesan cheese (optional)
Инструкции
- Cut sablefish in 1 1/2-inch chunks; sprinkle with salt and pepper. Stir-fry sablefish, vegetables and thyme in warm oil 8 to 10 min or possibly till sablefish flakes easily when tested with a fork and vegetables are crisp-tender. Serve with Parmesan cheese.
- This recipe yields 4 or possibly 5 servings. Recipe may be halved or possibly doubled.
- Serving tip: Stir-fry sablefish and vegetables may be served with warm green pasta.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 315g | |
| Recipe makes 4 servings | |
| Calories 355 | |
| Calories from Fat 250 | 70% |
| Total Fat 27.9g | 35% |
| Saturated Fat 4.47g | 18% |
| Trans Fat 0.26g | |
| Cholesterol 56mg | 19% |
| Sodium 97mg | 4% |
| Potassium 895mg | 26% |
| Total Carbs 9.63g | 3% |
| Dietary Fiber 2.7g | 9% |
| Sugars 4.75g | 3% |
| Protein 17.43g | 28% |
