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Ингредиенты
- 1 c. dry white wine
- 2 tsp salt
- 11/2 lb halibut steaks thawed if necessary
- 1/4 c. fine dry bread crumbs
- 1/2 c. lowfat sour cream
- 1/2 c. mayonnaise
- 1/4 c. chopped green onions
- Paprika to taste
Инструкции
- Combine wine and salt; pour over halibut. Marinate in refrigerator at least 1 hour.
- Drain halibut on paper towels; dip both sides in breadcrumbs. Place halibut in shallow buttered baking dish.
- Combine lowfat sour cream, mayonnaise and green onions; spread over halibut. Sprinkle with paprika.
- Bake at 400 degrees for 10 min per inch of thickness, measured at the thickest part, or possibly till halibut flakes when tested with a fork.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 4 servings | |
| Calories 339 | |
| Calories from Fat 259 | 76% |
| Total Fat 29.28g | 37% |
| Saturated Fat 6.61g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 1384mg | 58% |
| Potassium 133mg | 4% |
| Total Carbs 7.82g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.12g | 1% |
| Protein 1.65g | 3% |
