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Рецепт Alaska Halibut Royale - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
11/2 lb halibut steaks thawed if necessary
Paprika to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		wine
59.0g 		salt
3.0g 		bread crumbs
6.75g 		cream
28.75g 		mayonnaise
29.88g 		onions
6.0g 		paprika
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.0 0.9 0.6 0.0 0.11 н/д 1.65 6.6
Total Fat (g) 0.0 0.0 0.36 5.67 23.24 0.01 н/д 29.28 117.12
Carbohydrates (g) 1.6 0.0 4.86 0.83 0.09 0.44 н/д 7.82 31.28
Ash (g) 0.14 2.99 0.19 0.24 0.12 0.05 н/д 3.74 14.96
Calories (kcal) 48.97 0.0 26.663 55.488 205.54 1.92 н/д 338.58 1354.32
Starch (g) н/д н/д 4.03 0.0 н/д н/д н/д 4.03 16.12
Sucrose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.12 0.0 н/д н/д н/д 0.12 0.48
Fructose (g) н/д н/д 0.17 0.0 н/д н/д н/д 0.17 0.68
Lactose (g) н/д н/д 0.0 1.01 н/д н/д н/д 1.01 4.04
Maltose (g) н/д н/д 0.13 0.0 н/д н/д н/д 0.13 0.52
Alcohol (g) 6.1 0.0 0.0 0.0 0.0 0.0 н/д 6.1 24.4
Water (g) 51.08 0.01 0.44 21.41 6.48 5.39 н/д 84.81 339.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.47 0.0 0.42 1.01 0.09 0.14 н/д 2.12 8.48
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.2 н/д 0.5 2.0
Calcium (mg) 4.72 0.72 12.353 31.625 2.091 4.32 н/д 55.829 223.316
Iron (mg) 0.22 0.01 0.33 0.05 0.07 0.09 н/д 0.76 3.04
Magnesium (mg) 6.49 0.03 2.903 2.875 0.299 1.2 н/д 13.796 55.184
Phosphorus (mg) 11.8 0.0 11.138 33.063 7.469 2.22 н/д 65.689 262.756
Potassium (mg) 58.41 0.24 13.23 40.538 4.183 16.56 н/д 133.16 532.64
Sodium (mg) 2.95 1162.74 49.41 23.0 145.193 0.96 н/д 1384.253 5537.012
Zinc (mg) 0.08 0.0 0.1 0.11 0.04 0.02 н/д 0.35 1.4
Copper (mg) 0.006 0.001 0.018 0.006 0.0 0.005 н/д 0.035 0.14
Manganese (mg) 0.071 0.003 0.062 0.003 н/д 0.01 н/д 0.148 0.592
Selenium (mcg) 0.1 0.0 1.7 0.7 0.5 0.0 н/д 3.1 12.4
Vitamin A, IU (IU) 0.0 0.0 0.0 165.6 0.0 59.82 н/д 225.42 901.68
Retinol (mcg) 0.0 0.0 0.0 46.0 0.0 0.0 н/д 46.0 184.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 46.575 0.0 3.0 н/д 49.575 198.3
Beta Carotene (mcg) 0.0 0.0 0.0 7.475 0.0 35.88 н/д 43.355 173.42
Vitamin E (mg) 0.0 0.0 0.01 0.13 3.52 0.03 н/д 3.69 14.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 68.22 н/д 68.22 272.88
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.05 0.01 н/д н/д н/д 0.06 0.24
Tocopherol, delta (mg) н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 1.1 н/д 1.4 5.6
Thiamin (mg) 0.006 0.0 0.065 0.012 0.003 0.004 н/д 0.089 0.356
Riboflavin (mg) 0.012 0.0 0.027 0.049 0.018 0.005 н/д 0.11 0.44
Niacin (mg) 0.1 0.0 0.448 0.032 0.003 0.032 н/д 0.614 2.456
Pantothenic acid (mg) 0.024 0.0 0.037 0.098 н/д 0.005 н/д 0.163 0.652
Vitamin B-6 (mg) 0.03 0.0 0.008 0.017 0.003 0.004 н/д 0.061 0.244
Folate (mcg) 0.59 0.0 7.223 2.013 0.0 3.84 н/д 13.665 54.66
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.08 0.0 0.0 н/д 0.1 0.4
Choline (mg) 3.0 0.0 1.0 5.5 0.2 0.3 н/д 10.0 40.0
Folic acid (mcg) 0.0 0.0 5.535 0.0 0.0 0.0 н/д 5.535 22.14
Tryptophan (g) н/д 0.0 0.011 0.012 н/д 0.001 н/д 0.024 0.096
Threonine (g) н/д 0.0 0.029 0.035 н/д 0.004 н/д 0.068 0.272
Isoleucine (g) н/д 0.0 0.036 0.04 н/д 0.005 н/д 0.082 0.328
Leucine (g) н/д 0.0 0.065 0.078 н/д 0.007 н/д 0.149 0.596
Lysine (g) н/д 0.0 0.029 0.066 н/д 0.005 н/д 0.101 0.404
Methionine (g) н/д 0.0 0.016 0.02 н/д 0.001 н/д 0.037 0.148
Cystine (g) н/д 0.0 0.019 0.009 н/д н/д н/д 0.028 0.112
Phenylalanine (g) н/д 0.0 0.045 0.037 н/д 0.004 н/д 0.086 0.344
Tyrosine (g) н/д 0.0 0.027 0.037 н/д 0.003 н/д 0.067 0.268
Valine (g) н/д 0.0 0.041 0.049 н/д 0.005 н/д 0.094 0.376
Arginine (g) н/д 0.0 0.037 0.029 н/д 0.008 н/д 0.074 0.296
Histidine (g) н/д 0.0 0.02 0.023 н/д 0.002 н/д 0.045 0.18
Alanine (g) н/д 0.0 0.032 0.029 н/д 0.005 н/д 0.066 0.264
Aspartic acid (g) н/д 0.0 0.052 0.063 н/д 0.01 н/д 0.125 0.5
Glutamic acid (g) н/д 0.0 0.278 0.164 н/д 0.023 н/д 0.465 1.86
Glycine (g) н/д 0.0 0.033 0.017 н/д 0.005 н/д 0.056 0.224
Proline (g) н/д 0.0 0.092 0.075 н/д 0.007 н/д 0.174 0.696
Serine (g) н/д 0.0 0.045 0.046 н/д 0.005 н/д 0.095 0.38
Cholesterol (mg) 0.0 0.0 0.0 14.95 0.0 0.0 н/д 14.95 59.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.081 3.309 3.221 0.002 н/д 6.612 26.448
Phytosterols (mg) н/д 0.0 0.54 н/д н/д н/д н/д 0.54 2.16
Monounsaturated Fat (g) 0.0 0.0 0.069 1.458 5.386 0.002 н/д 6.915 27.66
Polyunsaturated (g) 0.0 0.0 0.139 0.242 13.605 0.004 н/д 13.99 55.96