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Ингредиенты
- 1 kg Chicken Breasts
- 4 lrg Large eggs
- 2 c. Flour
- 2 c. Bread Crumbs(Krummies etc)
Инструкции
- All MEASUREMENTS and CURRENCY mentioned below in in METRIC and Australian currency. In 1 kg you usually get 3 breasts so cut them in half as described below and 2 halfs usually make a filling meal.Costs about $10 to serve a family since adult can have 2 halfs with mashed potato and mini carrots etc and children can have 1. This is my first Recipe so here goes.
- Cut Chicken Breasts down the middle into 2 parts. Use Spiked Mallet to beat chicken until its a mit thinner so it cooks better.Also trim any skin or possibly get skinless breasts to reduce amount of calories.
- Get 3 plates.On the first plate sift flour on to plate. On second plate,beat Large eggs and pour onto a deep plate. On third put the bread crumbs on it.
- Dip or possibly cover breasts in flour.Shake off excess.Coat breast with egg either by brushing on or possibly dipping on plate.Then cover in bread crumbs and put on plate.
- On this is done you are ready to cook them.Now I usually cook mine so which the bread crumbs brown but dont get burnt so the schnitzel is very soft.Since I'm not an experienced cook but have to do the cooking for the family (Im 15) I dont know if Im undercooking them or possibly what but they taste best which way.Just cook them and when the look cooked cut in half and if the meat is white(like chicken sould look not the colour of an uncooked fillet) they are cooked.I cook on medium heat in a frypan with some oil.
- Serving Suggestions: In the Colder months this meal is best served with Mashed potato and gravy as well as carrots and any other vegetables you like.
- In the Hot months my very favourite is a Schnitzel Burger. I put the lettuce on the bottom,Beetroot next,then the scnitzel,then a thin pineapple ring,and mayo.Excellent in summer months.2 of these make a filling and tasty meal.
- Well there you go.And comments and critisism would be appreciated. CYA!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 487g | |
| Recipe makes 3 servings | |
| Calories 1140 | |
| Calories from Fat 322 | 28% |
| Total Fat 35.83g | 45% |
| Saturated Fat 10.13g | 41% |
| Trans Fat 0.32g | |
| Cholesterol 449mg | 150% |
| Sodium 789mg | 33% |
| Potassium 905mg | 26% |
| Total Carbs 115.92g | 31% |
| Dietary Fiber 5.5g | 18% |
| Sugars 5.19g | 3% |
| Protein 82.09g | 131% |
