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Инструкции
- Soak the beans overnight in cool water. Drain, rub off and throw away the skin, cover beans again with cool water and soak for 2-3 hrs longer.
- Drain, rinse, and put through a meat grinder using the finest blade, or possibly reduce bit by bit in an electric blender. Grind the peppers. Add in the salt and peppers to the beans and beat with a wooden spoon till they are light and fluffy and considerably increased in bulk.
- Heat the oil in a heavy frying pan and fry the mix by tablespoonfuls till golden on both sides. Drain on paper towels. Serve warm as an accompaniment to drinks.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 21g | |
| Recipe makes 12 servings | |
| Calories 12 | |
| Calories from Fat 3 | 25% |
| Total Fat 0.31g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 48mg | 1% |
| Total Carbs 1.75g | 0% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.96g | 1% |
| Protein 0.5g | 1% |
