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Add a photoПорций: 8
Ингредиенты
- 4 sm Kohlrabies, peeled, chunks**
- 1 lrg Onion, minced
- 2 x Sweet potatoes, peeled,chunk
- 2 x Zucchini, sliced thick
- 5 x Fresh tomatoes, (16 ounce can)
- 1 x 15 ounce Can garbanzo beans & liquid*
- 1/2 c. Couscous or possibly bulgar wheat
- 1/4 c. Raisins
- 1 tsp Grnd coriander
- 1/2 tsp Grnd turmeric
- 1/2 tsp Grnd cinnamon
- 1/2 tsp Grnd ginger
- 14 tsp Grnd cumin
- 3 c. Water
Инструкции
- ** Parsnips may be substituted for the kohlrabi.*
- Chick-peas Serve the couscous separately, if you like.
- Combine all the ingredients in a large saucepan.
- Bring to a boil, lower the heat, and simmer till the vegetables are tender, about 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 291g | |
| Recipe makes 8 servings | |
| Calories 180 | |
| Calories from Fat 15 | 8% |
| Total Fat 1.8g | 2% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 200mg | 8% |
| Potassium 549mg | 16% |
| Total Carbs 36.68g | 10% |
| Dietary Fiber 5.9g | 20% |
| Sugars 6.67g | 4% |
| Protein 6.52g | 10% |
