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Рецепт African Vegetarian Stew
by Global Cookbook

African Vegetarian Stew
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  Порций: 8

Ингредиенты

  • 4 sm Kohlrabies, peeled, chunks**
  • 1 lrg Onion, minced
  • 2 x Sweet potatoes, peeled,chunk
  • 2 x Zucchini, sliced thick
  • 5 x Fresh tomatoes, (16 ounce can)
  • 1 x 15 ounce Can garbanzo beans & liquid*
  • 1/2 c. Couscous or possibly bulgar wheat
  • 1/4 c. Raisins
  • 1 tsp Grnd coriander
  • 1/2 tsp Grnd turmeric
  • 1/2 tsp Grnd cinnamon
  • 1/2 tsp Grnd ginger
  • 14 tsp Grnd cumin
  • 3 c. Water

Инструкции

  1. Parsnips may be substituted for the kohlrabi.*
  2. Chick-peas Serve the couscous separately, if you like.
  3. Combine all the ingredients in a large saucepan.
  4. Bring to a boil, lower the heat, and simmer till the vegetables are tender, about 30 min.