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Рецепт North African Vegetable Stew

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0 голосов | 805 визитов
Порций: 4

Ингредиенты

Cost per serving $1.00 view details

Инструкции

  1. Peel the sweet potato and cut into 1-inch chunks. Cut the zucchini into 1-inch chunks.
  2. Heat oil in large non-stick pot or possibly Dutch oven. Add in onion and spices; cook 10 min or possibly till onion is limp, stirring frequently. Add in tomatoes, sweet potatoes, water and lemon juice. Bring to a boil, reduce heat, cover and simmer till vegetables are tender, about 30 min. Add in garbanzo beans, zucchini, parsley and raisins. Cover and simmer 10 min, till zucchini is tender. Season with warm pepper sauce to taste.
  3. Cuisine: "North African"

Nutrition Facts

Amount Per Serving %DV
Serving Size 235g
Recipe makes 4 servings
Calories 175  
Calories from Fat 29 17%
Total Fat 3.34g 4%
Saturated Fat 0.31g 1%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 206mg 9%
Potassium 564mg 16%
Total Carbs 33.74g 9%
Dietary Fiber 5.7g 19%
Sugars 10.35g 7%
Protein 5.11g 8%
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