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Ингредиенты
- 1 kilo small squids
- 3 cloves garlic, minced
- 1 medium size onion, chopped
- 1 inch ginger, julienne (slice into strips)
- 3 pcs medium size tomatoes, chopped
- 1 Tbsp. kinchay, chopped
- 2 large blocks of tofu, about 4 x 4 inches size each
- 2 Tbsp. cooking oil
- Salt or patis to taste
- 1 tsp. white pepper
- 1 tsp. Magic Sarap
View Full Recipe at Panlasang Pinoy
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1710g | |
| Calories 1396 | |
| Calories from Fat 414 | 30% |
| Total Fat 46.57g | 58% |
| Saturated Fat 6.5g | 26% |
| Trans Fat 0.7g | |
| Cholesterol 2330mg | 777% |
| Sodium 527mg | 22% |
| Potassium 3954mg | 113% |
| Total Carbs 64.23g | 17% |
| Dietary Fiber 7.5g | 25% |
| Sugars 17.08g | 11% |
| Protein 172.8g | 276% |
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