Рецепт Adobong Pusit at Tokwa (Squid Adobo with Tofu) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	squids 1000.0g	garlic 7.83g	onion 99.0g	ginger 2.05g	tomatoes 404.04g	tofu 168.0g	oil 27.2g	salt 0.0g	pepper 2.1g	Всего в порции	Всего в рецепте
Protein (g)	155.8	0.5	1.09	0.04	3.56	11.59	0.0	н/д	0.23	172.8	172.8
Total Fat (g)	13.8	0.04	0.1	0.02	0.81	4.54	27.2	н/д	0.07	46.57	46.57
Carbohydrates (g)	30.8	2.59	9.25	0.36	15.84	4.03	0.0	н/д	1.36	64.23	64.23
Ash (g)	14.1	0.12	0.35	0.02	2.02	1.01	0.0	н/д	0.09	17.7	17.7
Calories (kcal)	920.0	11.667	39.6	1.637	72.727	104.16	240.448	н/д	5.355	1395.594	1395.594
Starch (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.98	н/д	0.0	н/д	н/д	н/д	н/д	0.98	0.98
Glucose (dextrose) (g)	н/д	н/д	1.95	н/д	5.05	н/д	н/д	н/д	н/д	7.0	7.0
Fructose (g)	н/д	н/д	1.28	н/д	5.54	н/д	н/д	н/д	н/д	6.81	6.81
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Water (g)	785.5	4.59	88.22	1.61	381.82	146.83	0.0	н/д	0.22	1408.79	1408.79
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.08	4.2	0.03	10.63	2.13	0.0	н/д	0.01	17.08	17.08
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	1.7	0.0	4.8	0.2	0.0	н/д	0.6	7.5	7.5
Calcium (mg)	320.0	14.172	22.77	0.327	40.404	53.76	0.0	н/д	9.177	460.611	460.611
Iron (mg)	6.8	0.13	0.21	0.01	1.09	1.73	0.01	н/д	0.61	10.59	10.59
Magnesium (mg)	330.0	1.958	9.9	0.88	44.444	45.36	0.0	н/д	4.074	436.616	436.616
Phosphorus (mg)	2210.0	11.98	28.71	0.696	96.97	151.2	0.0	н/д	3.633	2503.188	2503.188
Potassium (mg)	2460.0	31.398	144.54	8.491	957.575	325.92	0.0	н/д	26.439	3954.363	3954.363
Sodium (mg)	440.0	1.331	3.96	0.266	20.202	60.48	0.0	н/д	0.924	527.163	527.163
Zinc (mg)	15.3	0.09	0.17	0.01	0.69	1.02	0.0	н/д	0.03	17.31	17.31
Copper (mg)	18.9	0.023	0.04	0.005	0.242	0.336	0.0	н/д	0.024	19.57	19.57
Manganese (mg)	0.4	0.131	0.129	0.005	0.444	н/д	н/д	н/д	0.118	1.227	1.227
Selenium (mcg)	448.0	1.1	0.5	0.0	0.0	н/д	0.0	н/д	0.1	449.7	449.7
Vitamin A, IU (IU)	330.0	0.705	1.98	0.0	3365.653	0.0	0.0	н/д	6.279	3704.617	3704.617
Retinol (mcg)	100.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	100.0	100.0
Vitamin A, RAE (mcg_RAE)	100.0	0.0	0.0	0.0	169.697	0.0	0.0	н/д	0.315	270.012	270.012
Beta Carotene (mcg)	0.0	0.392	0.99	0.0	1814.14	н/д	0.0	н/д	3.276	1818.797	1818.797
Vitamin E (mg)	12.0	0.01	0.02	0.01	2.18	н/д	2.51	н/д	0.02	16.73	16.73
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	10395.949	н/д	0.0	н/д	0.126	10396.075	10396.075
Lutein + zeaxanthin (mcg)	0.0	1.253	3.96	0.0	496.969	н/д	0.0	н/д	4.305	506.487	506.487
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.04	н/д	н/д	н/д	0.0	0.04	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.48	н/д	н/д	н/д	0.1	0.58	0.58
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	47.0	2.4	7.3	0.1	51.3	0.0	0.0	н/д	0.4	108.6	108.6
Thiamin (mg)	0.2	0.016	0.05	0.001	0.162	0.168	0.0	н/д	0.002	0.598	0.598
Riboflavin (mg)	4.1	0.009	0.03	0.001	0.081	0.067	0.0	н/д	0.005	4.292	4.292
Niacin (mg)	21.8	0.055	0.119	0.015	2.384	0.42	0.0	н/д	0.024	24.817	24.817
Pantothenic acid (mg)	5.0	0.047	0.119	0.004	0.364	н/д	0.0	н/д	н/д	5.534	5.534
Vitamin B-6 (mg)	0.6	0.097	0.119	0.003	0.323	0.017	0.0	н/д	0.007	1.166	1.166
Folate (mcg)	50.0	0.235	18.81	0.225	60.606	н/д	0.0	н/д	0.21	130.086	130.086
Vitamin B-12 (mcg)	13.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	13.0	13.0
Choline (mg)	650.0	1.8	6.0	0.6	27.1	н/д	н/д	н/д	0.2	685.8	685.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	1.7	0.005	0.01	0.0	0.04	0.151	0.0	н/д	н/д	1.907	1.907
Threonine (g)	6.7	0.013	0.02	0.001	0.121	0.487	0.0	н/д	н/д	7.342	7.342
Isoleucine (g)	6.8	0.017	0.01	0.001	0.081	0.588	0.0	н/д	н/д	7.497	7.497
Leucine (g)	11.0	0.024	0.03	0.001	0.121	0.991	0.0	н/д	н/д	12.168	12.168
Lysine (g)	11.6	0.021	0.04	0.001	0.121	0.773	0.0	н/д	н/д	12.556	12.556
Methionine (g)	3.5	0.006	0.0	0.0	0.04	0.185	0.0	н/д	н/д	3.732	3.732
Cystine (g)	2.0	0.005	0.0	0.0	0.04	0.168	0.0	н/д	н/д	2.214	2.214
Phenylalanine (g)	5.6	0.014	0.03	0.001	0.283	0.655	0.0	н/д	н/д	6.583	6.583
Tyrosine (g)	5.0	0.006	0.01	0.0	0.04	0.504	0.0	н/д	н/д	5.561	5.561
Valine (g)	6.8	0.023	0.02	0.001	0.081	0.655	0.0	н/д	н/д	7.58	7.58
Arginine (g)	11.4	0.049	0.099	0.001	0.081	0.874	0.0	н/д	н/д	12.504	12.504
Histidine (g)	3.0	0.009	0.01	0.001	0.04	0.286	0.0	н/д	н/д	3.345	3.345
Alanine (g)	9.4	0.01	0.02	0.001	0.121	0.454	0.0	н/д	н/д	10.005	10.005
Aspartic acid (g)	15.0	0.038	0.089	0.004	0.566	1.294	0.0	н/д	н/д	16.991	16.991
Glutamic acid (g)	21.2	0.063	0.257	0.003	1.737	1.982	0.0	н/д	н/д	25.244	25.244
Glycine (g)	9.7	0.016	0.03	0.001	0.081	0.454	0.0	н/д	н/д	10.281	10.281
Proline (g)	6.4	0.008	0.01	0.001	0.081	0.588	0.0	н/д	н/д	7.087	7.087
Serine (g)	7.0	0.015	0.02	0.001	0.121	0.554	0.0	н/д	н/д	7.711	7.711
Cholesterol (mg)	2330.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	2330.0	2330.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.702	н/д	н/д	0.702	0.702
Saturated Fat (g)	3.6	0.007	0.04	0.004	0.121	0.689	2.021	н/д	0.021	6.502	6.502
Phytosterols (mg)	н/д	н/д	14.85	0.307	28.283	н/д	68.0	н/д	1.932	113.372	113.372
Monounsaturated Fat (g)	1.1	0.001	0.01	0.003	0.121	0.907	6.183	н/д	0.021	8.346	8.346
Polyunsaturated (g)	5.2	0.02	0.02	0.003	0.323	2.503	17.718	н/д	0.024	25.811	25.811