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Add a photoПорций: 2
Ингредиенты
- 1/2 c. vanilla yogurt, lowfat
- 1 c. vanilla soy lowfat milk
- 1/3 c. prunes (pitted, rehydrated if necessary)
- 1 whl banana, frzn sliced
- 2 x ice cubes crushed (2 to 4)
Инструкции
- Combine the yogurt and soy lowfat milk in a blender. Add in all the remaining ingredients. Blend till smooth.
- Yield: 2 1/2 c.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 270g | |
| Recipe makes 2 servings | |
| Calories 226 | |
| Calories from Fat 22 | 10% |
| Total Fat 2.41g | 3% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 51mg | 2% |
| Potassium 425mg | 12% |
| Total Carbs 46.58g | 12% |
| Dietary Fiber 3.5g | 12% |
| Sugars 31.2g | 21% |
| Protein 6.72g | 11% |
