Рецепт Adios Anemia - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	vanilla yogurt 59.15g	vanilla soy 118.3g	prunes 25.23g	banana 37.76g	ice 29.63g	Всего в порции	Всего в рецепте
Protein (g)	2.28	3.48	0.55	0.41	0.0	6.72	13.44
Total Fat (g)	0.11	2.08	0.1	0.12	0.0	2.41	4.82
Carbohydrates (g)	4.44	17.4	16.12	8.62	0.0	46.58	93.16
Ash (g)	0.59	1.47	0.67	0.31	0.03	3.06	6.12
Calories (kcal)	27.798	104.1	60.552	33.606	0.0	226.056	452.112
Starch (g)	н/д	н/д	1.29	2.03	н/д	3.32	6.64
Sucrose (g)	н/д	н/д	0.04	0.9	н/д	0.94	1.88
Glucose (dextrose) (g)	н/д	н/д	6.42	1.88	н/д	8.3	16.6
Fructose (g)	н/д	н/д	3.14	1.83	н/д	4.97	9.94
Lactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.02	0.0	н/д	0.02	0.04
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	51.71	93.87	7.8	28.29	29.6	211.26	422.52
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.44	12.53	9.62	4.62	0.0	31.2	62.4
Galactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.7	1.8	1.0	0.0	3.5	7.0
Calcium (mg)	84.577	208.199	10.849	1.888	0.889	306.402	612.804
Iron (mg)	0.07	1.01	0.23	0.1	0.0	1.41	2.82
Magnesium (mg)	7.689	н/д	10.344	10.195	0.296	28.525	57.05
Phosphorus (mg)	64.468	н/д	17.409	8.307	0.0	90.184	180.368
Potassium (mg)	104.687	н/д	184.684	135.181	0.0	424.551	849.102
Sodium (mg)	34.896	14.195	0.505	0.378	1.185	51.158	102.316
Zinc (mg)	0.4	н/д	0.11	0.06	0.0	0.57	1.14
Copper (mg)	0.047	н/д	0.071	0.03	0.003	0.151	0.302
Manganese (mg)	н/д	н/д	0.076	0.102	0.0	0.178	0.356
Selenium (mcg)	1.8	н/д	0.1	0.4	0.0	2.3	4.6
Vitamin A, IU (IU)	0.0	0.0	197.046	24.166	0.0	221.213	442.426
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	9.84	1.133	0.0	10.972	21.944
Beta Carotene (mcg)	0.0	н/д	99.406	9.818	0.0	109.224	218.448
Vitamin E (mg)	0.0	н/д	0.11	0.04	0.0	0.15	0.3
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	37.34	8.307	0.0	45.648	91.296
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.01	0.01	н/д	0.01	0.02
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.7	20.8	0.2	3.3	0.0	24.9	49.8
Thiamin (mg)	0.018	н/д	0.013	0.011	0.0	0.042	0.084
Riboflavin (mg)	0.095	н/д	0.048	0.026	0.0	0.169	0.338
Niacin (mg)	0.053	н/д	0.474	0.253	0.0	0.781	1.562
Pantothenic acid (mg)	н/д	н/д	0.106	0.125	0.0	0.231	0.462
Vitamin B-6 (mg)	0.024	н/д	0.053	0.14	0.0	0.216	0.432
Folate (mcg)	4.732	н/д	1.009	7.552	0.0	13.293	26.586
Vitamin B-12 (mcg)	0.25	н/д	0.0	0.0	0.0	0.25	0.5
Choline (mg)	9.0	н/д	2.5	3.7	0.0	15.2	30.4
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.008	0.004	н/д	0.011	0.022
Threonine (g)	н/д	н/д	0.013	0.011	н/д	0.024	0.048
Isoleucine (g)	н/д	н/д	0.01	0.011	н/д	0.021	0.042
Leucine (g)	н/д	н/д	0.018	0.026	н/д	0.044	0.088
Lysine (g)	н/д	н/д	0.013	0.019	н/д	0.031	0.062
Methionine (g)	н/д	н/д	0.005	0.004	н/д	0.009	0.018
Cystine (g)	н/д	н/д	0.003	0.004	н/д	0.006	0.012
Phenylalanine (g)	н/д	н/д	0.025	0.019	н/д	0.044	0.088
Tyrosine (g)	н/д	н/д	0.005	0.004	н/д	0.009	0.018
Valine (g)	н/д	н/д	0.015	0.019	н/д	0.034	0.068
Arginine (g)	н/д	н/д	0.01	0.019	н/д	0.029	0.058
Histidine (g)	н/д	н/д	0.008	0.03	н/д	0.038	0.076
Alanine (g)	н/д	н/д	0.018	0.015	н/д	0.033	0.066
Aspartic acid (g)	н/д	н/д	0.202	0.045	н/д	0.247	0.494
Glutamic acid (g)	н/д	н/д	0.028	0.057	н/д	0.084	0.168
Glycine (g)	н/д	н/д	0.013	0.015	н/д	0.028	0.056
Proline (g)	н/д	н/д	0.033	0.011	н/д	0.044	0.088
Serine (g)	н/д	н/д	0.015	0.015	н/д	0.03	0.06
Cholesterol (mg)	1.183	0.0	0.0	0.0	0.0	1.183	2.366
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.071	0.0	0.023	0.042	0.0	0.135	0.27
Phytosterols (mg)	н/д	н/д	н/д	6.042	н/д	6.042	12.084
Monounsaturated Fat (g)	0.03	н/д	0.013	0.011	0.0	0.054	0.108
Polyunsaturated (g)	0.006	н/д	0.015	0.026	0.0	0.047	0.094