Распечатать
E-mail
 |
Ингредиенты
- (Gluten-free, dairy-free, refined sugar-free)
- Ingredients:
- 1/2 cup cooked quinoa
- 1 banana
- 1 cup frozen blueberries
- 1 cup unsweetened soymilk
- 1 teaspoon honey
View Full Recipe at Adventures of the Kitchen…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 565g | |
| Calories 580 | |
| Calories from Fat 93 | 16% |
| Total Fat 10.41g | 13% |
| Saturated Fat 1.27g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 126mg | 5% |
| Potassium 1135mg | 32% |
| Total Carbs 104.46g | 28% |
| Dietary Fiber 13.1g | 44% |
| Sugars 34.13g | 23% |
| Protein 20.5g | 33% |
,%20spread%20it%20out%20on%20a%20baking%20sheet%20to%20cool%20and%20then%20store%20it%20in%20an%20air-tight%20container%20in%20the%20fridge.%20Then,%20anytime%20I%20want%20one%20of%20these%20delicious%20smoothies,%20I%20have%20quinoa%20on%20hand.%20It%20blends%20really%20easily%20and%20adds%20a%20delicious%20hint%20of%20nuttiness%20to%20the%20smoothie%20as%20well.%3C/p%3E%3Cp%3EDo%20you,%20too,%20choose%20smoothies%20when%20the%20late-day%20hungries%20hit?%20What's%20your%20favorite%20way%20to%20make%20them%20skinnier%20and%20better%20for%20you?%20Leave%20a%20comment:%20The%20Ninj%20wants%20to%20know.%3C/p%3E%3Cp%3EThis%20conversation%20is%20sponsored%20by%20Silk.%20The%20opinions%20and%20text%20are%20all%20mine.%3C/p%3E%3Cp%3EBlueberry%20Quinoa%20Protein%20Smoothie%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EAdd%20all%20the%20ingredients%20to%20a%20blender%20and%20process%20until%20smooth.%3C/p%3E%3Cp%3Ewww.yankeekitchenninja.com%3C/p%3E){kind=link}