Рецепт Blueberry quinoa protein smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	quinoa 85.0g	banana 75.52g	blueberries 155.0g	soymilk 243.0g	honey 7.06g	Всего в порции	Всего в рецепте
Protein (g)	12.0	0.82	0.65	7.0	0.02	20.5	20.5
Total Fat (g)	5.16	0.25	0.99	4.01	0.0	10.41	10.41
Carbohydrates (g)	54.54	17.25	18.86	7.99	5.82	104.46	104.46
Ash (g)	2.02	0.62	0.28	1.58	0.01	4.51	4.51
Calories (kcal)	312.8	67.213	79.05	99.63	21.462	580.155	580.155
Starch (g)	44.39	4.06	н/д	н/д	н/д	48.45	48.45
Sucrose (g)	н/д	1.8	н/д	н/д	0.06	1.87	1.87
Glucose (dextrose) (g)	н/д	3.76	н/д	н/д	2.52	6.28	6.28
Fructose (g)	н/д	3.66	н/д	н/д	2.89	6.55	6.55
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.01	н/д	н/д	0.1	0.11	0.11
Alcohol (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	11.29	56.57	134.21	222.42	1.21	425.7	425.7
Caffeine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	н/д	9.24	13.1	6.0	5.8	34.13	34.13
Galactose (g)	н/д	0.0	н/д	н/д	0.22	0.22	0.22
Dietary Fiber (g)	6.0	2.0	4.2	1.0	0.0	13.1	13.1
Calcium (mg)	39.95	3.776	12.4	298.89	0.424	355.44	355.44
Iron (mg)	3.88	0.2	0.28	1.07	0.03	5.46	5.46
Magnesium (mg)	167.45	20.39	7.75	38.88	0.141	234.612	234.612
Phosphorus (mg)	388.45	16.614	17.05	н/д	0.282	422.397	422.397
Potassium (mg)	478.55	270.362	83.7	298.89	3.671	1135.173	1135.173
Sodium (mg)	4.25	0.755	1.55	119.07	0.282	125.908	125.908
Zinc (mg)	2.64	0.11	0.11	0.61	0.02	3.48	3.48
Copper (mg)	0.502	0.06	0.047	н/д	0.003	0.611	0.611
Manganese (mg)	1.726	0.204	0.233	н/д	0.006	2.168	2.168
Selenium (mcg)	7.2	0.8	0.2	5.6	0.1	13.8	13.8
Vitamin A, IU (IU)	11.9	48.333	71.3	500.58	0.0	632.113	632.113
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.85	2.266	3.1	н/д	0.0	6.216	6.216
Beta Carotene (mcg)	6.8	19.635	43.4	н/д	0.0	69.835	69.835
Vitamin E (mg)	2.07	0.08	0.74	н/д	0.0	2.89	2.89
Vitamin D (IU)	н/д	н/д	н/д	119.07	н/д	119.07	119.07
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	138.55	16.614	105.4	н/д	0.0	260.564	260.564
Tocopherol, beta (mg)	0.07	0.0	н/д	н/д	н/д	0.07	0.07
Tocopherol, gamma (mg)	3.87	0.02	н/д	н/д	н/д	3.88	3.88
Tocopherol, delta (mg)	0.3	0.01	н/д	н/д	н/д	0.31	0.31
Vitamin C (mg)	н/д	6.6	3.9	0.0	0.0	10.5	10.5
Thiamin (mg)	0.306	0.023	0.047	н/д	0.0	0.375	0.375
Riboflavin (mg)	0.272	0.053	0.062	0.51	0.003	0.9	0.9
Niacin (mg)	1.292	0.506	0.806	н/д	0.008	2.612	2.612
Pantothenic acid (mg)	0.655	0.249	0.202	н/д	0.005	1.11	1.11
Vitamin B-6 (mg)	0.417	0.279	0.093	н/д	0.001	0.79	0.79
Folate (mcg)	156.4	15.104	10.85	24.3	0.141	206.795	206.795
Vitamin B-12 (mcg)	0.0	0.0	0.0	2.99	0.0	2.99	2.99
Choline (mg)	59.7	7.4	7.9	н/д	0.2	75.1	75.1
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.145	0.008	0.0	н/д	0.0	0.152	0.152
Threonine (g)	0.357	0.023	0.016	н/д	0.0	0.395	0.395
Isoleucine (g)	0.425	0.023	0.016	н/д	0.001	0.464	0.464
Leucine (g)	0.714	0.053	0.047	н/д	0.001	0.814	0.814
Lysine (g)	0.655	0.038	0.016	н/д	0.001	0.708	0.708
Methionine (g)	0.264	0.008	0.016	н/д	0.0	0.287	0.287
Cystine (g)	0.17	0.008	0.0	н/д	0.0	0.178	0.178
Phenylalanine (g)	0.502	0.038	0.031	н/д	0.001	0.571	0.571
Tyrosine (g)	0.23	0.008	0.016	н/д	0.001	0.253	0.253
Valine (g)	0.502	0.038	0.031	н/д	0.001	0.571	0.571
Arginine (g)	0.927	0.038	0.031	н/д	0.001	0.996	0.996
Histidine (g)	0.349	0.06	0.016	н/д	0.0	0.424	0.424
Alanine (g)	0.502	0.03	0.031	н/д	0.001	0.563	0.563
Aspartic acid (g)	0.961	0.091	0.047	н/д	0.002	1.1	1.1
Glutamic acid (g)	1.59	0.113	0.078	н/д	0.001	1.782	1.782
Glycine (g)	0.587	0.03	0.031	н/д	0.001	0.648	0.648
Proline (g)	0.655	0.023	0.031	н/д	0.006	0.715	0.715
Serine (g)	0.485	0.03	0.016	н/д	0.001	0.531	0.531
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.604	0.083	0.078	0.51	0.0	1.274	1.274
Phytosterols (mg)	н/д	12.083	н/д	н/д	н/д	12.083	12.083
Monounsaturated Fat (g)	1.369	0.023	0.14	н/д	0.0	1.531	1.531
Polyunsaturated (g)	2.797	0.053	0.434	н/д	0.0	3.283	3.283