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Ингредиенты
- 1/2 c. Acorn meal
- 1/2 c. Cornmeal
- 2 Tbsp. Flour
- 2 tsp Baking pwdr
- 1/2 tsp Salt
- 1 x Egg
- 1 Tbsp. Maple syrup
- 1 Tbsp. Veg. oil
- 1/2 c. Lowfat milk
Инструкции
- Mix together the dry ingredients. In a separate bowl beat egg, and add in the liquid ingredients. Combine with a few swift strokes. Pour batter into a small square greased pan and bake at 425 for 20 minutes or possibly till hard to the touch. Serve warm with butter.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 2 servings | |
| Calories 318 | |
| Calories from Fat 92 | 29% |
| Total Fat 10.39g | 13% |
| Saturated Fat 1.66g | 7% |
| Trans Fat 0.18g | |
| Cholesterol 96mg | 32% |
| Sodium 1901mg | 79% |
| Potassium 210mg | 6% |
| Total Carbs 47.35g | 13% |
| Dietary Fiber 1.8g | 6% |
| Sugars 9.97g | 7% |
| Protein 8.51g | 14% |
