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Ингредиенты
- 1 pkt (8-ounce) cream cheese
- 1/2 c. Lowfat sour cream
- 1/2 c. Lowfat milk
- 1/3 c. Green onions w/tops, minced
- 3 c. Cooked rice
- 1 can (8-ounce) crabmeat, flaked
- 2 med Tomatoes, peeled, slice Salt to taste
- 3/4 c. Buttered bread crumbs
Инструкции
- Combine cream cheese, lowfat sour cream and lowfat milk; whip till smooth. Mix in green onions, rice and crabmeat. Turn mix into a buttered 2 qt casserole. Arrange tomato slices over casserole mix. Sprinkle with salt; top with bread crumbs. Bake in a preheated 350 degree oven for 30 min.
- Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 6 servings | |
| Calories 208 | |
| Calories from Fat 44 | 21% |
| Total Fat 4.99g | 6% |
| Saturated Fat 2.57g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 126mg | 5% |
| Potassium 200mg | 6% |
| Total Carbs 35.0g | 9% |
| Dietary Fiber 1.4g | 5% |
| Sugars 3.59g | 2% |
| Protein 5.34g | 9% |
