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Ингредиенты
- 17/8 pt warm water
- 4 tsp chicken bouillon granules
- 15 ounce canned beans liquid removed (white kidney, black, garbanzo)
- 1 Tbsp. Italian seasoning
- (or possibly blend of oregano, basil, marjoram)
- 1 c. pureed pumpkin
- 15 ounce canned corn liquid removed
- 1/3 c. alphabet shaped pasta
- (may substitute small elbow macaroni)
- 1 x zucchini minced into bite
- size pcs
Инструкции
- Stir water, granules, beans, seasoning, pumpkin and corn in soup pot. Bring to boil then cover and simmer for 15 min. Add in pasta and zucchini and simmer, covered, for 15 min more. Serve.
- Suggestions:* Serve with cheese bread or possibly favorite muffin
- * Substitute your favorite vegetables for corn and zucchini.
- NOTES : Using alphabet shaped pasta makes soup more fun, especially for the toddler crowd. The pumpkin base adds important nutrients and a creamy texture.
- Fast comforting soups like this one are quick and easy. The pumpkin puree makes it interesting - for color and flavor. Change the broth and make it vegetarian (vegan).
- I keep junior baby foods in the pantry. 1/2-c. jars. There's a squash and brown rice one; and a sweet potato apple and ....
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2159g | |
| Calories 444 | |
| Calories from Fat 73 | 16% |
| Total Fat 8.41g | 11% |
| Saturated Fat 2.17g | 9% |
| Trans Fat 0.03g | |
| Cholesterol 11mg | 4% |
| Sodium 1485mg | 62% |
| Potassium 1392mg | 40% |
| Total Carbs 91.54g | 24% |
| Dietary Fiber 10.5g | 35% |
| Sugars 17.31g | 12% |
| Protein 16.93g | 27% |
