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Ингредиенты
- 2 1/2 c. Whole wheat pastry flour
- 1/2 c. Brown sugar
- 1 1/2 tsp Baking soda, sifted
- 1 tsp Baking pwdr
- 1 tsp Cinnamon
- 1/2 tsp Grnd cardamom
- 1/4 tsp Salt
- 1/2 tsp Grnd cloves
- 1/2 c. Soy lowfat milk
- 1/2 c. Prune puree, *
- 2 Tbsp. Canola oil, optional
- 1 c. Soy yogurt
Инструкции
- Preheat oven to 350. Prepare 9x5x3 " loaf pan with spray. Stir together dry ingredients in large bowl. Combine wet ingredients in separate bowl. Add in wet to dry ingredients and stir till just mixed.
- Spoon batter into loaf pan and bake for about 1 hour.
- NOTES :* use a commercial prune puree or possibly make your own by simmering 1 c. of pitted prunes in 1/2 c. of orange juice on very low heat for 10 min, stirring occasionally. Puree in blender. (This makes more than recipe calles for so chill leftovers for later use.)
