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Ингредиенты
- 2 lb lean grnd beef
- 3/4 lb grnd pork
- 1/2 c. white onion, finely minced
- 2 Tbsp. celery, finely minced
- 1 1/2 tsp salt
- 1 tsp grnd black pepper
- 1 tsp grnd cayenne pepper
- 1 Tbsp. red chile pwdr
- 1 Tbsp. Worcestershire sauce
- 1/2 c. uncooked oatmeal
- 4 slc soft whole wheat bread, cubed
- 1/4 c. whole lowfat milk
- 2 lrg Large eggs
- 1 c. dry bread crumbs
- 1 c. Piquante sauce (see recipe below)
- 5 x strips maple cured bacon
Инструкции
- Mix the meats well with your hands. Add in the onion, celery, salt, black pepper, cayenne pepper, chile pwdr, Worcestershire sauce, 1/4 c. Piquante sauce, and uncooked oatmeal, mix well with your hands. Soak bread in lowfat milk; add in Large eggs; beat with mixer on high for 1 minute. Combine the egg mix with the meat (add in a little more lowfat milk if the combined mix seems too dry) and form two loaves. Place the strips of maple cured bacon across the bottom of a baking dish.Place the loaves on top of the beacon.
- Score the tops with a wooden spoon and fill with picante sauce. Bake at 350F uncovered for 1 hour. serves: 8
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 8 servings | |
| Calories 491 | |
| Calories from Fat 262 | 53% |
| Total Fat 29.06g | 36% |
| Saturated Fat 10.86g | 43% |
| Trans Fat 1.07g | |
| Cholesterol 161mg | 54% |
| Sodium 746mg | 31% |
| Potassium 596mg | 17% |
| Total Carbs 21.21g | 6% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.75g | 2% |
| Protein 34.07g | 55% |
