Рецепт A1 Piquante Meatloaf - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
beef
113.4g |
pork
42.52g |
onion
9.0g |
celery
1.67g |
salt
1.13g |
pepper
0.26g |
cayenne pepper
0.23g |
chile
1.09g |
worcestershire sauce
2.13g |
oatmeal
5.11g |
bread
12.5g |
milk
7.63g |
eggs
12.32g |
bread crumbs
13.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 21.08 | 7.18 | 0.1 | 0.01 | 0.0 | 0.03 | 0.03 | 0.01 | 0.0 | 0.67 | 1.36 | 0.25 | 1.55 | 1.8 | 34.07 | 272.56 |
Total Fat (g) | 17.01 | 9.01 | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 | 0.0 | 0.0 | 0.33 | 0.46 | 0.25 | 1.22 | 0.72 | 29.06 | 232.48 |
Carbohydrates (g) | 0.0 | 0.0 | 0.84 | 0.05 | 0.0 | 0.17 | 0.13 | 0.05 | 0.41 | 3.46 | 5.94 | 0.34 | 0.09 | 9.72 | 21.21 | 169.68 |
Ash (g) | 1.03 | 0.37 | 0.03 | 0.01 | 1.12 | 0.01 | 0.01 | 0.01 | 0.04 | 0.09 | 0.28 | 0.05 | 0.11 | 0.39 | 3.56 | 28.48 |
Calories (kcal) | 243.805 | 111.837 | 3.6 | 0.267 | 0.0 | 0.669 | 0.716 | 0.228 | 1.658 | 19.381 | 33.25 | 4.575 | 17.618 | 53.325 | 490.928 | 3927.424 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 2.96 | н/д | н/д | н/д | 8.05 | 11.02 | 88.16 |
Sucrose (g) | н/д | н/д | 0.09 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.05 | н/д | 0.0 | 0.01 | 0.0 | 0.16 | 1.28 |
Glucose (dextrose) (g) | н/д | н/д | 0.18 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.03 | 0.25 | 0.46 | 3.68 |
Fructose (g) | н/д | н/д | 0.12 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.33 | 0.47 | 3.76 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.4 | 0.01 | 0.0 | 0.41 | 3.28 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.26 | 0.27 | 2.16 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 74.52 | 25.97 | 8.02 | 1.59 | 0.0 | 0.03 | 0.02 | 1.01 | 1.67 | 0.55 | 4.47 | 6.73 | 9.34 | 0.88 | 134.81 | 1078.48 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 0.38 | 0.03 | 0.0 | 0.0 | 0.02 | н/д | 0.21 | 0.05 | 0.72 | 0.4 | 0.09 | 0.84 | 2.75 | 22.0 |
Galactose (g) | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.0 | 0.02 | 0.16 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.6 | 1.9 | 15.2 |
Calcium (mg) | 17.01 | 5.953 | 2.07 | 0.668 | 0.27 | 1.147 | 0.333 | 0.391 | 2.274 | 2.659 | 17.75 | 8.616 | 6.53 | 24.705 | 90.375 | 723.0 |
Iron (mg) | 2.37 | 0.37 | 0.02 | 0.0 | 0.0 | 0.08 | 0.02 | 0.01 | 0.11 | 0.22 | 0.43 | 0.0 | 0.23 | 0.65 | 4.52 | 36.16 |
Magnesium (mg) | 20.412 | 8.08 | 0.9 | 0.184 | 0.011 | 0.509 | 0.342 | 0.043 | 0.276 | 7.057 | 6.0 | 0.763 | 1.478 | 5.805 | 51.86 | 414.88 |
Phosphorus (mg) | 193.91 | 74.417 | 2.61 | 0.401 | 0.0 | 0.454 | 0.659 | 0.119 | 1.275 | 20.966 | 19.375 | 6.939 | 23.531 | 22.275 | 366.931 | 2935.448 |
Potassium (mg) | 334.523 | 122.043 | 13.14 | 4.339 | 0.09 | 3.305 | 4.532 | 1.227 | 17.0 | 18.512 | 23.0 | 10.904 | 16.509 | 26.46 | 595.583 | 4764.664 |
Sodium (mg) | 74.842 | 23.813 | 0.36 | 1.335 | 436.028 | 0.116 | 0.068 | 4.312 | 20.825 | 0.307 | 65.125 | 3.05 | 17.248 | 98.82 | 746.248 | 5969.984 |
Zinc (mg) | 5.08 | 0.94 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.19 | 0.15 | 0.03 | 0.14 | 0.2 | 6.75 | 54.0 |
Copper (mg) | 0.079 | 0.021 | 0.004 | 0.001 | 0.0 | 0.003 | 0.001 | н/д | 0.004 | 0.02 | 0.02 | 0.001 | 0.012 | 0.035 | 0.201 | 1.608 |
Manganese (mg) | 0.011 | 0.004 | 0.012 | 0.002 | 0.001 | 0.015 | 0.005 | н/д | н/д | 0.186 | 0.14 | 0.0 | 0.005 | 0.124 | 0.504 | 4.032 |
Selenium (mcg) | 17.9 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 3.6 | 0.3 | 3.9 | 3.4 | 41.1 | 328.8 |
Vitamin A, IU (IU) | 0.0 | 2.977 | 0.18 | 7.493 | 0.0 | 0.785 | 93.623 | 1.369 | 1.679 | 0.0 | 0.0 | 7.778 | 59.998 | 0.0 | 175.88 | 1407.04 |
Retinol (mcg) | 0.0 | 0.85 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.0 | 0.0 | 2.135 | 17.125 | 0.0 | 20.132 | 161.056 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.85 | 0.0 | 0.367 | 0.0 | 0.039 | 4.682 | 0.065 | 0.106 | 0.0 | 0.0 | 2.135 | 17.248 | 0.0 | 25.494 | 203.952 |
Beta Carotene (mcg) | 0.0 | н/д | 0.09 | 4.506 | 0.0 | 0.41 | 49.14 | н/д | 0.914 | 0.0 | 0.0 | 0.381 | 1.232 | 0.0 | 56.672 | 453.376 |
Vitamin E (mg) | 0.42 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | н/д | 0.0 | 0.02 | 0.02 | 0.0 | 0.12 | 0.01 | 0.68 | 5.44 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.05 | 4.312 | н/д | 7.362 | 58.896 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.128 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.36 | 4.723 | 0.0 | 0.538 | 29.603 | н/д | 1.02 | 9.205 | 5.5 | 0.0 | 40.779 | 0.0 | 91.728 | 733.824 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.01 | 0.08 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.01 | н/д | 0.0 | 0.06 | 0.1 | 0.18 | 1.44 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.02 | 0.03 | 0.24 |
Vitamin C (mg) | 0.0 | 0.3 | 0.7 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 15.2 |
Thiamin (mg) | 0.045 | 0.31 | 0.005 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.024 | 0.046 | 0.003 | 0.009 | 0.131 | 0.576 | 4.608 |
Riboflavin (mg) | 0.17 | 0.102 | 0.003 | 0.001 | 0.0 | 0.001 | 0.002 | 0.0 | 0.003 | 0.008 | 0.039 | 0.014 | 0.059 | 0.054 | 0.455 | 3.64 |
Niacin (mg) | 5.273 | 1.846 | 0.011 | 0.005 | 0.0 | 0.003 | 0.02 | 0.007 | 0.015 | 0.058 | 0.649 | 0.008 | 0.009 | 0.895 | 8.798 | 70.384 |
Pantothenic acid (mg) | 0.624 | 0.285 | 0.011 | 0.004 | 0.0 | н/д | н/д | 0.001 | н/д | 0.057 | 0.103 | 0.027 | 0.177 | 0.074 | 1.363 | 10.904 |
Vitamin B-6 (mg) | 0.397 | 0.162 | 0.011 | 0.001 | 0.0 | 0.001 | 0.006 | 0.001 | 0.0 | 0.005 | 0.015 | 0.003 | 0.017 | 0.016 | 0.635 | 5.08 |
Folate (mcg) | 6.804 | 2.126 | 1.71 | 0.601 | 0.0 | 0.026 | 0.239 | 0.587 | 0.17 | 1.636 | 10.625 | 0.381 | 5.79 | 14.445 | 45.14 | 361.12 |
Vitamin B-12 (mcg) | 2.46 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.16 | 0.05 | 3.0 | 24.0 |
Choline (mg) | 69.4 | н/д | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | н/д | 0.1 | 2.1 | 2.3 | 1.1 | 30.9 | 2.0 | 108.7 | 869.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 11.07 | 13.57 | 108.56 |
Tryptophan (g) | 0.113 | 0.089 | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.009 | 0.01 | 0.006 | 0.021 | 0.022 | 0.272 | 2.176 |
Threonine (g) | 0.816 | 0.327 | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.019 | 0.021 | 0.011 | 0.069 | 0.058 | 1.325 | 10.6 |
Isoleucine (g) | 0.93 | 0.336 | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.026 | 0.028 | 0.013 | 0.083 | 0.073 | 1.489 | 11.912 |
Leucine (g) | 1.644 | 0.574 | 0.003 | 0.001 | 0.0 | н/д | н/д | 0.0 | н/д | 0.05 | 0.049 | 0.021 | 0.134 | 0.13 | 2.605 | 20.84 |
Lysine (g) | 1.746 | 0.646 | 0.004 | 0.001 | 0.0 | н/д | н/д | 0.0 | н/д | 0.033 | 0.023 | 0.011 | 0.112 | 0.058 | 2.633 | 21.064 |
Methionine (g) | 0.544 | 0.191 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.011 | 0.011 | 0.006 | 0.047 | 0.031 | 0.842 | 6.736 |
Cystine (g) | 0.215 | 0.094 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.024 | 0.016 | 0.002 | 0.033 | 0.038 | 0.421 | 3.368 |
Phenylalanine (g) | 0.816 | 0.285 | 0.003 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.034 | 0.034 | 0.011 | 0.084 | 0.089 | 1.357 | 10.856 |
Tyrosine (g) | 0.646 | 0.251 | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.02 | 0.018 | 0.011 | 0.062 | 0.054 | 1.064 | 8.512 |
Valine (g) | 1.032 | 0.391 | 0.002 | 0.001 | 0.0 | н/д | н/д | 0.0 | н/д | 0.035 | 0.033 | 0.014 | 0.106 | 0.081 | 1.695 | 13.56 |
Arginine (g) | 1.372 | 0.446 | 0.009 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.043 | 0.033 | 0.006 | 0.101 | 0.074 | 2.086 | 16.688 |
Histidine (g) | 0.692 | 0.285 | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.014 | 0.016 | 0.006 | 0.038 | 0.041 | 1.093 | 8.744 |
Alanine (g) | 1.315 | 0.417 | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.029 | 0.026 | 0.008 | 0.091 | 0.065 | 1.953 | 15.624 |
Aspartic acid (g) | 1.905 | 0.668 | 0.008 | 0.002 | 0.0 | н/д | н/д | 0.001 | н/д | 0.062 | 0.036 | 0.018 | 0.164 | 0.104 | 2.969 | 23.752 |
Glutamic acid (g) | 3.164 | 1.123 | 0.023 | 0.002 | 0.0 | н/д | н/д | 0.001 | н/д | 0.145 | 0.216 | 0.05 | 0.207 | 0.556 | 5.486 | 43.888 |
Glycine (g) | 1.417 | 0.34 | 0.003 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.033 | 0.028 | 0.006 | 0.053 | 0.066 | 1.946 | 15.568 |
Proline (g) | 1.066 | 0.289 | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.023 | 0.071 | 0.026 | 0.063 | 0.185 | 1.725 | 13.8 |
Serine (g) | 0.839 | 0.298 | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.036 | 0.033 | 0.008 | 0.12 | 0.089 | 1.425 | 11.4 |
Cholesterol (mg) | 77.11 | 30.617 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.763 | 52.114 | 0.0 | 160.603 | 1284.824 |
Trans Fat (g) | 1.066 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.066 | 8.528 |
Saturated Fat (g) | 6.656 | 3.347 | 0.004 | 0.001 | 0.0 | 0.003 | 0.007 | 0.0 | 0.0 | 0.057 | 0.1 | 0.143 | 0.382 | 0.162 | 10.861 | 86.888 |
Phytosterols (mg) | н/д | н/д | 1.35 | 0.1 | 0.0 | 0.242 | 0.187 | н/д | н/д | н/д | н/д | н/д | н/д | 1.08 | 2.958 | 23.664 |
Monounsaturated Fat (g) | 7.439 | 4.014 | 0.001 | 0.001 | 0.0 | 0.003 | 0.006 | 0.0 | 0.0 | 0.101 | 0.105 | 0.062 | 0.469 | 0.138 | 12.339 | 98.712 |
Polyunsaturated (g) | 0.488 | 0.812 | 0.002 | 0.001 | 0.0 | 0.003 | 0.019 | 0.002 | 0.0 | 0.118 | 0.18 | 0.015 | 0.168 | 0.278 | 2.085 | 16.68 |