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Add a photoПорций: 4
Ингредиенты
- 2 Tbsp. reduced-calorie margarine
- 2 c. minced yellow onions
- 4 med -sized zucchini, minced
- 4 c. defatted chicken broth
- 1 x 10-ounce. Package frzn minced spinach, thawed and liquid removed. I squeeze it, too.
- 1 1/2 tsp dry basil Salt and pepper to taste
- 1 Tbsp. fresh lemon juice
Инструкции
- Heat margarine in soup pot. Add in onions; cook, covered, for 20 min. Add in zucchini; cook, covered 5 min. Add in broth and bring to a boil. Reduce heat. Cook, covered for 20 min. Remove from heat. Stir in spinach and basil. Cover. Let rest for 5 min.
- Cold. Puree in a blender. Return to soup pot. Season with salt and pepper. Simmer to heat through. Before serving stir in lemon juice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 4 servings | |
| Calories 92 | |
| Calories from Fat 52 | 57% |
| Total Fat 5.92g | 7% |
| Saturated Fat 1.12g | 4% |
| Trans Fat 1.04g | |
| Cholesterol 0mg | 0% |
| Sodium 109mg | 5% |
| Potassium 396mg | 11% |
| Total Carbs 8.96g | 2% |
| Dietary Fiber 2.4g | 8% |
| Sugars 3.36g | 2% |
| Protein 2.28g | 4% |
