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Ингредиенты
- 3 T butter
- 3 T flour
- 1/4 teaspoon dry mustard
- 1/2 teaspoon salt
- Pepper
- 3-4 hard-cooked large eggs
- 1 1/2 c. lowfat milk
- 1/4 to 1/2 c. grated cheese
- 1 bunch fresh asparagus, cooked or possibly 1 med. can (can use broccoli)
- 1/2 c. crushed chips or possibly bread crumbs
Инструкции
- Make cheese sauce by melting butter, adding flour, mustard, and salt. Add in lowfat milk, 1/2 cup at a time, and bring to a boil. Then add in cheese and immediately remove from heat. Stir till cheese has melted. Taste and season.Place thin layer of sauce on bottom of oven-ware dish and put asparagus on top, then sliced large eggs. Continue to layer. Cover with chips or possibly crumbs. Bake at 370 degrees for 20-30 min or possibly till all ingredients are hot and topping golden. 4-5 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 4 servings | |
| Calories 260 | |
| Calories from Fat 110 | 42% |
| Total Fat 12.41g | 16% |
| Saturated Fat 5.42g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 685mg | 29% |
| Potassium 227mg | 6% |
| Total Carbs 27.11g | 7% |
| Dietary Fiber 1.6g | 5% |
| Sugars 6.57g | 4% |
| Protein 10.29g | 16% |
