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Ингредиенты
- 1 c. Water
- 1 c. Lowfat milk
- 1 doz Ice cubes
- 1 Tbsp. Vanilla
- 1/2 c. Sugar
- 6 ounce Frzn orange juice concentrate Fresh fruit (grapes, blueberries, peaches, bananas, and basicly any kind of fruit you like, add in as much as desired)
Инструкции
- Add blender in any order, and blend untill desired texture. ENJOY!
- Makes 4 to 5 large servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 12764g | |
| Calories 797 | |
| Calories from Fat 24 | 3% |
| Total Fat 2.73g | 3% |
| Saturated Fat 1.57g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 603mg | 25% |
| Potassium 1534mg | 44% |
| Total Carbs 178.73g | 48% |
| Dietary Fiber 1.4g | 5% |
| Sugars 177.81g | 119% |
| Protein 12.3g | 20% |
