Рецепт A Big Bowl Of Red
Порций: 4
Ингредиенты
- 1 Tbsp. canola oil
- 1 lrg yellow onion, diced
- 1 x green bell pepper, seeded and diced
- 1 x red bell pepper, seeded and diced
- 1 c. sliced celery
- 2 x cloves garlic, chopped
- 28 ounce canned crushed tomatoes
- 16 ounce canned red kidney beans
- 15 ounce canned stewed tomatoes, diced
- 3 tsp chili pwdr, up to 4
- 1 Tbsp. dry oregano
- 2 1/2 tsp grnd cumin
- 1 tsp paprika
- 1 tsp salt
- 1 tsp bottled warm sauce, up to 2
- 1/2 tsp grnd black pepper
Инструкции
- MAKES 4 TO 6 SERVINGS. VEGAN
- This chili exhibits the quintessential qualities of traditional chili without the meat. It is thick, highly seasoned and very satisfying.
- Heat oil in large saucepan. Add in onion, bell peppers, celery and garlic. Saute/fry till vegetables are tender, 6 to 8 min. Stir in crushed tomatoes, beans, stewed tomatoes and seasonings; bring to a simmer. Cook uncovered over low heat, stirring occasionally, 25 to 30 min. Remove from heat; let stand 8 to 10 min before serving.
- Ladle chili into bowls. Serve with toppings such as shredded low-fat cheddar or possibly Monterey Jack cheese, minced scallions, minced red onion or possibly fresh tomato salsa, and hot cornbread or possibly whole wheat bread if you like.
- Makes 4 to 6servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 537g | |
Recipe makes 4 servings | |
Calories 255 | |
Calories from Fat 50 | 20% |
Total Fat 5.74g | 7% |
Saturated Fat 0.71g | 3% |
Trans Fat 0.01g | |
Cholesterol 1mg | 0% |
Sodium 1395mg | 58% |
Potassium 1329mg | 38% |
Total Carbs 44.3g | 12% |
Dietary Fiber 13.7g | 46% |
Sugars 8.41g | 6% |
Protein 11.75g | 19% |