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Рецепт 6 Winners and 5 Delicious Recipes

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6 Winners and 5 Delicious Recipes
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2 голоса | 1520 визитов
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Ингредиенты

  • 1 Teaspoon Baking Powder
  • 1 Teaspoon Baking Soda
  • 3/4 Teaspoon Ground Cinnamon
  • 1/2 Teaspoon Salt
  • 1/2 Cup Melted Coconut Oil, Grapeseed Oil, or other Neutral-Tasting Oil
  • 1 Cup Sweet Potato Puree (can sub pumpkin puree)
  • 1 Cup Brown Sugar, packed
  • 2 Tablespoons Maple Syrup
  • 1 Teaspoon Vanilla Extract
  • 1 Tablespoon (15 ml) Finely Ground Flax Seeds
  • 3 Tablespoons (45 ml) Water
  • 1/2 Cup (60 g) Chopped Dried Pitted Dates (they should be soft)
  • 3 Tablespoons (45 ml) Sunflower or Other Light-Tasting Oil [I used grapeseed]
  • 1/4 Cup (60 ml) Pure Maple Syrup
  • 2 Tablespoons (30 ml) Blackstrap Molasses
  • 1/2 Cup (120 ml) Plain or Vanilla Soy or Almond Milk
  • 1 Cup (140 g) Whole Spelt Flour
  • 1 Tablespoon (15 ml) Baking Powder
  • 1 Teaspoon (5 ml) Baking Soda
  • 1/4 Teaspoon (1 ml) Sea Salt
  • 1 Cup (100 g) Old-Fashioned, Whole Rolled Oats (not instant)
  • 1-1/2 to 2 lbs Boneless, Skinless Chicken Breasts
  • 3 Tablespoons Extra-Virgin Olive Oil
  • 1/3 Cup Creamy White, Yellow, or Dijon Mustard
  • 2 Tablespoons Honey
  • 1 Tablespoon Finely Grated or Minced Fresh Gingerroot
  • 1/4 Teaspoon Ground Red or Black Pepper
  • Nutrition analysis provided by The Garden of Eating: 1 serving ~ 230 calories, 30 g protein, 7 g carbohydrate, 9 g fat, 15 mg calcium, 128 mg sodium
  • 3/4 Cup Almond Flour, packed*
  • 2 Tablespoons Arrowroot Powder
  • 1 Tablespoon Unsweetened Cocoa Powder
  • 1/4 Teaspoon Baking Soda
  • 1/8 Teaspoon Sea Salt
  • 2 Tablespoons Grapeseed Oil
  • 3 Tablespoons Agave Nectar, Honey, or Maple Syrup – or combination (I used 2 tablespoons honey + 1 tablespoon maple syrup)
  • 1 Teaspoon Vanilla Extract
  • 3/4 Cup Unsalted Raw Cashews
  • 3 Tablespoons Nutritional Yeast
  • 1/2 Cup Hot Water
  • 3 Tablespoons Fresh Lemon Juice
  • 1/2 Teaspoon Salt
  • 1/8 Teaspoon Turmeric
  • 3 Tablespoons Vegan Margarine

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