Рецепт Pot Roasted Chicken With Sage And Glazed Root Vegetables
Порций: 1
Ингредиенты
- 2 x 21/2 lb corn fed chickens
- 5 sprg sage, up to 6
- Â Â Salt and grnd black pepper
- 1 x Onion
- 3 pt White chicken stock
- 6 x Carrots
- 4 med Parsnips
- 3 sprg summer savory, up to 4
- 10 fl ounce double cream
- 4 sm Leeks
- Â Â Minced fresh parsley or possibly chives, to garnish
Инструкции
- Remove breasts from either side of chicken breast bones using a thin bladed filleting knife and following the shape of the rib cage. Cut across breasts at wings to remove breasts from carcasses. Cut legs and thighs from carcasses through ball and socket joints at thighs.
- Make pockets in breasts behind fillets and insert a small sage leaf in each. Season chicken pcs. Chop onion and heat with stock in a large pan till boiling. Add in chicken legs, reduce heat and simmer gently for 15 min. Peel and trim carrots and parsnips, chop into thick slices.
- Add in half the sage and summer savory, prepared carrots, parsnips and chicken breasts to pan. Add in a little more stock to cover if necessary. Cook for a further 15 min. Remove chicken pcs and half the vegetables from the pan with a slotted spoon. Puree the remainder in a liquidizer or possibly food processor till cool.
- Rinse pan and return sauce to it through a sieve. Chop the remaining sage and summer savory. Stir in cream and minced herbs. Season to taste. The texture should be silky and the flavour robust. Trim the leeks into 2 inch pcs. Place the chicken with reserved vegetables and prepared leeks in a roasting tin and pour half the sauce over and around.
- Roast, uncovered, in pre heated oven for 15 min or possibly so, till chicken is cooked and vegetables have a nice golden brown glaze. Heat remaining sauce. Serve chicken and vegetables with remaining sauce poured round. Garnish with a sprinkling of minced parsley or possibly chives.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 2165g | |
Calories 896 | |
Calories from Fat 540 | 60% |
Total Fat 61.54g | 77% |
Saturated Fat 37.36g | 149% |
Trans Fat 0.0g | |
Cholesterol 198mg | 66% |
Sodium 2595mg | 108% |
Potassium 2820mg | 81% |
Total Carbs 64.74g | 17% |
Dietary Fiber 20.7g | 69% |
Sugars 20.65g | 14% |
Protein 27.66g | 44% |