Распечатать
E-mail
Ингредиенты
- 2 Graham Cracker Sheets (I used New Morning Cinnamon Grahams, but you can use your favorite brand, which may be vegan, gluten-free, or both!)
- 2 Tablespoons Natural Peanut Butter (I use creamy, unsalted; you can substitute another nut butter or even Sunbutter for nut-free)
- 1 Teaspoon Coconut or Palm Oil, melted (This helps it to firm-up when chilled)
- 2 Teaspoons Maple Syrup, Honey, Agave Nectar, or Brown Rice Syrup (I used maple)
- 1 to 2 Tablespoons of Jam, divided (your choice, I used raspberry; all-fruit spread would be the most virtuous choice)
View Full Recipe at One Frugal Foodie
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 76g | |
| Calories 310 | |
| Calories from Fat 136 | 44% |
| Total Fat 16.19g | 20% |
| Saturated Fat 3.31g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 163mg | 7% |
| Potassium 243mg | 7% |
| Total Carbs 37.47g | 10% |
| Dietary Fiber 2.2g | 7% |
| Sugars 24.67g | 16% |
| Protein 7.16g | 11% |
%20delicious%20and%20satisfying%20%E2%80%A6%20and%20such%20is%20the%20case%20for%20these%20simple%20no%20bake%20bites%20that%20can%20be%20whipped%20up%20in%20mere%20minutes.%20The%20recipe%20is%20short,%20sweet,%20and%20quite%20forgiving,%20allowing%20you%20to%20make%20substitutions%20for%20your%20special%20diet%20wherever%20needed.%3C/p%3E%3Cp%3EThis%20is%20a%20mini-recipe,%20making%20just%206%20cookie%20bites,%20a%20generous%20little%20snack%20for%20two%20people.%20Feel%20free%20to%20double,%20triple,%20or%20quadruple%20the%20recipe%20if%20you%20want%20some%20chillin%E2%80%99%20in%20the%20fridge%20on%20demand.%20They%20should%20keep%20for%20a%20few%20days%20in%20the%20refrigerator,%20and%20for%20several%20months%20in%20the%20freezer.%3C/p%3E%3Cp%3EThis%20recipe%20is%20Dairy-Free%20and%20Egg-Free,%20and%20it%20can%20be%20Vegan,%20Gluten-Free,%20Nut-Free,%20and/or%20Soy-Free.%3C/p%3E%3Cp%3ECrush%20the%20graham%20crackers%20into%20fine%20crumbs%20or%20a%20powder.%20You%20can%20do%20this%20with%20the%20old%20ziploc%20and%20mallet%20method,%20or%20as%20I%20prefer,%20pop%20them%20in%20one%20of%20those%20cheap%20little%20spice%20grinders,%20and%20whiz%20away.%20You%20will%20get%20about%201/4%20cup%20of%20fine%20crumbs/graham%20powder.%3C/p%3E%3Cp%3EYields%206%20no%20bake%20treats%3C/p%3E%3Cp%3EGiveaways%20and%20Notes:%3C/p%3E%3Cp%3EWildbars%20from%20Chocolate-Covered%20Healthy%20%E2%80%93%20These%20bars%20cost%20a%20small%20fortune%20(definitely%20worth%20winning!),%20but%20are%20so%20good.%3C/p%3E){kind=link}