Рецепт No Bake PB & J Thumbprints - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Graham Cracker Sheets (I used New Morning Cinnamon Grahams, but you can use your favorite brand, which may be vegan, gluten-free, or both!)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peanut butter
32.0g 		coconut
0.87g 		maple syrup
13.42g 		jam
30.0g 		Всего в порции Всего в рецепте
Protein (g) 7.02 0.03 0.0 0.11 7.16 7.16
Total Fat (g) 15.85 0.29 0.03 0.02 16.19 16.19
Carbohydrates (g) 7.67 0.13 9.0 20.66 37.47 37.47
Ash (g) 0.96 0.01 0.08 0.07 1.12 1.12
Calories (kcal) 188.16 3.074 35.026 83.4 309.66 309.66
Starch (g) 1.46 н/д н/д н/д 1.46 1.46
Sucrose (g) 0.76 н/д 7.55 н/д 8.32 8.32
Glucose (dextrose) (g) 1.32 н/д 0.32 н/д 1.63 1.63
Fructose (g) 0.0 н/д 0.12 н/д 0.12 0.12
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.5 0.41 4.31 9.14 14.35 14.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.08 0.05 7.99 14.55 24.67 24.67
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.1 0.0 0.3 2.2 2.2
Calcium (mg) 17.28 0.122 8.991 6.0 32.393 32.393
Iron (mg) 0.69 0.02 0.16 0.15 1.02 1.02
Magnesium (mg) 57.28 0.278 1.879 1.2 60.637 60.637
Phosphorus (mg) 107.2 0.981 0.268 5.7 114.15 114.15
Potassium (mg) 189.44 3.092 27.377 23.1 243.008 243.008
Sodium (mg) 152.32 0.174 1.208 9.6 163.301 163.301
Zinc (mg) 0.85 0.01 0.56 0.02 1.44 1.44
Copper (mg) 0.182 0.004 0.009 0.03 0.226 0.226
Manganese (mg) 0.435 0.013 0.443 0.012 0.903 0.903
Selenium (mcg) 12.9 0.1 0.1 0.6 13.7 13.7
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 1.9 0.0 0.0 0.04 1.94 1.94
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.06 0.0 н/д н/д 0.06 0.06
Tocopherol, gamma (mg) 2.66 0.0 н/д н/д 2.67 2.67
Tocopherol, delta (mg) 0.22 0.0 н/д н/д 0.22 0.22
Vitamin C (mg) 0.0 0.0 0.0 2.6 2.7 2.7
Thiamin (mg) 0.035 0.001 0.001 0.006 0.043 0.043
Riboflavin (mg) 0.035 0.0 0.001 0.024 0.061 0.061
Niacin (mg) 4.211 0.005 0.004 0.012 4.232 4.232
Pantothenic acid (mg) 0.333 0.003 0.005 0.006 0.347 0.347
Vitamin B-6 (mg) 0.176 0.0 0.0 0.006 0.182 0.182
Folate (mcg) 11.2 0.226 0.0 3.3 14.726 14.726
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 21.0 0.1 0.2 3.1 24.4 24.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.003 0.003 0.003
Threonine (g) н/д 0.001 н/д 0.006 0.007 0.007
Isoleucine (g) н/д 0.001 н/д 0.006 0.007 0.007
Leucine (g) н/д 0.002 н/д 0.012 0.014 0.014
Lysine (g) н/д 0.001 н/д 0.009 0.01 0.01
Methionine (g) н/д 0.001 н/д 0.0 0.001 0.001
Cystine (g) н/д 0.001 н/д 0.003 0.004 0.004
Phenylalanine (g) н/д 0.001 н/д 0.006 0.007 0.007
Tyrosine (g) н/д 0.001 н/д 0.009 0.01 0.01
Valine (g) н/д 0.002 н/д 0.006 0.008 0.008
Arginine (g) н/д 0.005 н/д 0.009 0.014 0.014
Histidine (g) н/д 0.001 н/д 0.003 0.004 0.004
Alanine (g) н/д 0.001 н/д 0.012 0.013 0.013
Aspartic acid (g) н/д 0.003 н/д 0.051 0.054 0.054
Glutamic acid (g) н/д 0.007 н/д 0.033 0.04 0.04
Glycine (g) н/д 0.001 н/д 0.009 0.01 0.01
Proline (g) н/д 0.001 н/д 0.006 0.007 0.007
Serine (g) н/д 0.001 н/д 0.009 0.01 0.01
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.046 0.258 0.005 0.003 3.313 3.313
Phytosterols (mg) н/д 0.408 н/д 3.6 4.008 4.008
Monounsaturated Fat (g) 6.634 0.012 0.008 0.012 6.666 6.666
Polyunsaturated (g) 3.626 0.003 0.013 0.0 3.642 3.642