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Рецепт No Bake PB & J Thumbprints

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2 голоса | 1508 визитов


  • 2 Graham Cracker Sheets (I used New Morning Cinnamon Grahams, but you can use your favorite brand, which may be vegan, gluten-free, or both!)
  • 2 Tablespoons Natural Peanut Butter (I use creamy, unsalted; you can substitute another nut butter or even Sunbutter for nut-free)
  • 1 Teaspoon Coconut or Palm Oil, melted (This helps it to firm-up when chilled)
  • 2 Teaspoons Maple Syrup, Honey, Agave Nectar, or Brown Rice Syrup (I used maple)
  • 1 to 2 Tablespoons of Jam, divided (your choice, I used raspberry; all-fruit spread would be the most virtuous choice)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 76g
Calories 310  
Calories from Fat 136 44%
Total Fat 16.19g 20%
Saturated Fat 3.31g 13%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 163mg 7%
Potassium 243mg 7%
Total Carbs 37.47g 10%
Dietary Fiber 2.2g 7%
Sugars 24.67g 16%
Protein 7.16g 11%
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