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Ингредиенты
- 2 Graham Cracker Sheets (I used New Morning Cinnamon Grahams, but you can use your favorite brand, which may be vegan, gluten-free, or both!)
- 2 Tablespoons Natural Peanut Butter (I use creamy, unsalted; you can substitute another nut butter or even Sunbutter for nut-free)
- 1 Teaspoon Coconut or Palm Oil, melted (This helps it to firm-up when chilled)
- 2 Teaspoons Maple Syrup, Honey, Agave Nectar, or Brown Rice Syrup (I used maple)
- 1 to 2 Tablespoons of Jam, divided (your choice, I used raspberry; all-fruit spread would be the most virtuous choice)
View Full Recipe at One Frugal Foodie
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 76g | |
| Calories 310 | |
| Calories from Fat 136 | 44% |
| Total Fat 16.19g | 20% |
| Saturated Fat 3.31g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 163mg | 7% |
| Potassium 243mg | 7% |
| Total Carbs 37.47g | 10% |
| Dietary Fiber 2.2g | 7% |
| Sugars 24.67g | 16% |
| Protein 7.16g | 11% |
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