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Add a photoПорций: 12
Ингредиенты
- 1 lb Tofu, crumbled
- 2 tsp Chinese 5 spice pwdr
- 1/4 tsp Cayenne pepper
- 2 Tbsp. Onion, dry
- 1/4 c. Bell Pepper, minced
- 4 tsp Mustard, prepared
- 1 Tbsp. Soy sauce
Инструкции
- Combine filling ingredients in a mixing bowl Fill and cook tamales according to "Tamales: Basic Procedure"*** Vegetarian Gormet - Summer
- ****Hint Make your own Chinese 5 spice blend by mixing equal anounts of Star anise, Szechuan pepper, cloves, cinnamon, and fennel seed. Grind spices into a pwdr with amortar and pestle or possibly a coffee grinder.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 44g | |
| Recipe makes 12 servings | |
| Calories 26 | |
| Calories from Fat 10 | 38% |
| Total Fat 1.1g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 108mg | 5% |
| Potassium 86mg | 2% |
| Total Carbs 1.38g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.65g | 0% |
| Protein 2.81g | 4% |
