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Ингредиенты
- 3 Tbsp. Cornmeal
- 1 Tbsp. All-purpose flour
- 1 Tbsp. Chili pwdr
- 1 tsp Grnd cumin
- 1 tsp Dry oregano
- 1/4 tsp Salt
- 1 pch Cayenne pepper
- 4 x Chicken breasts, boneless, skinless
- 1 Tbsp. Vegetable oil
Инструкции
- Slice some juicy, fresh tomatoes while you steam green beans and new potatoes to serve with this dish.
- In shallow dish, combine cornmeal, flour, chili pwdr, cumin, oregano, salt and cayenne.
- Press chicken into mix to coat all over. In nonstick skillet, beat oil over medium heat; cook chicken, turning once, for 10-15 min or possibly till no longer pink inside.
- Suppers"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 4 servings | |
| Calories 313 | |
| Calories from Fat 151 | 48% |
| Total Fat 16.9g | 21% |
| Saturated Fat 4.05g | 16% |
| Trans Fat 0.26g | |
| Cholesterol 89mg | 30% |
| Sodium 253mg | 11% |
| Potassium 371mg | 11% |
| Total Carbs 8.87g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 0.3g | 0% |
| Protein 30.13g | 48% |
