Это предварительный просмотр рецепта "30 Min: Chili Cornmeal Chicken".

Рецепт 30 Min: Chili Cornmeal Chicken
by Global Cookbook

30 Min: Chili Cornmeal Chicken
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 4

Ингредиенты

  • 3 Tbsp. Cornmeal
  • 1 Tbsp. All-purpose flour
  • 1 Tbsp. Chili pwdr
  • 1 tsp Grnd cumin
  • 1 tsp Dry oregano
  • 1/4 tsp Salt
  • 1 pch Cayenne pepper
  • 4 x Chicken breasts, boneless, skinless
  • 1 Tbsp. Vegetable oil

Инструкции

  1. Slice some juicy, fresh tomatoes while you steam green beans and new potatoes to serve with this dish.
  2. In shallow dish, combine cornmeal, flour, chili pwdr, cumin, oregano, salt and cayenne.
  3. Press chicken into mix to coat all over. In nonstick skillet, beat oil over medium heat; cook chicken, turning once, for 10-15 min or possibly till no longer pink inside.
  4. Suppers"