CookEatShare также доступен на языке: English
Закрыть

Рецепт 30 Min: Chili Cornmeal Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cornmeal
7.45g 		flour
1.95g 		chili
1.88g 		cumin
0.53g 		oregano
0.25g 		salt
0.38g 		cayenne pepper
0.11g 		chicken breasts
139.2g 		oil
3.4g 		Всего в порции Всего в рецепте
Protein (g) 0.54 0.2 0.23 0.09 0.03 0.0 0.01 29.02 0.0 30.13 120.52
Total Fat (g) 0.13 0.02 0.31 0.12 0.03 0.0 0.02 12.88 3.4 16.9 67.6
Carbohydrates (g) 5.9 1.49 1.02 0.23 0.16 0.0 0.06 0.0 0.0 8.87 35.48
Ash (g) 0.04 0.01 0.16 0.04 0.02 0.37 0.01 1.41 0.0 2.05 8.2
Calories (kcal) 27.5 7.107 5.888 1.969 0.765 0.0 0.35 239.424 30.056 313.058 1252.232
Starch (g) 5.48 н/д н/д н/д н/д н/д н/д н/д н/д 5.48 21.92
Sucrose (g) 0.05 н/д 0.01 н/д 0.0 н/д н/д н/д н/д 0.07 0.28
Glucose (dextrose) (g) 0.04 н/д 0.04 н/д 0.0 н/д н/д н/д н/д 0.09 0.36
Fructose (g) 0.01 н/д 0.08 н/д 0.0 н/д н/д н/д н/д 0.1 0.4
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.01 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.84 0.23 0.15 0.04 0.02 0.0 0.01 96.69 0.0 97.98 391.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.01 0.13 0.01 0.01 0.0 0.01 0.0 0.0 0.3 1.2
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.6 0.1 0.1 0.0 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 0.224 0.293 5.213 4.888 3.94 0.09 0.163 15.312 0.0 30.122 120.488
Iron (mg) 0.08 0.09 0.27 0.35 0.11 0.0 0.01 1.03 0.0 1.94 7.76
Magnesium (mg) 2.608 0.43 3.188 1.922 0.675 0.004 0.167 34.8 0.0 43.793 175.172
Phosphorus (mg) 7.825 2.109 5.681 2.62 0.5 0.0 0.322 242.208 0.0 261.265 1045.06
Potassium (mg) 11.328 2.089 35.925 9.387 4.173 0.03 2.215 306.24 0.0 371.387 1485.548
Sodium (mg) 0.522 0.039 18.938 0.882 0.038 145.343 0.033 87.696 0.0 253.489 1013.956
Zinc (mg) 0.05 0.01 0.05 0.03 0.01 0.0 0.0 1.11 0.0 1.27 5.08
Copper (mg) 0.006 0.003 0.008 0.005 0.002 0.0 0.0 0.056 0.0 0.08 0.32
Manganese (mg) 0.013 0.013 0.041 0.017 0.012 0.0 0.002 0.028 н/д 0.127 0.508
Selenium (mcg) 0.9 0.7 0.1 0.0 0.0 0.0 0.0 23.1 0.0 24.8 99.2
Vitamin A, IU (IU) 15.948 0.0 555.938 6.668 17.258 0.0 45.771 115.536 0.0 757.118 3028.472
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 0.82 0.0 27.806 0.336 0.863 0.0 2.289 34.8 0.0 66.914 267.656
Beta Carotene (mcg) 7.229 0.0 281.25 4.001 10.28 0.0 24.024 0.0 0.0 326.783 1307.132
Vitamin E (mg) 0.01 0.0 0.54 0.02 0.05 0.0 0.03 0.43 0.31 1.4 5.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.394 0.0 0.0 0.0 0.0 0.0 0.0 0.394 1.576
Lutein + zeaxanthin (mcg) 100.981 0.351 5.813 2.352 2.155 0.0 14.473 0.0 0.0 126.125 504.5
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д 0.03 н/д н/д н/д н/д 0.04 0.16
Tocopherol, gamma (mg) 0.04 0.01 0.06 н/д 0.05 н/д н/д 0.04 н/д 0.2 0.8
Tocopherol, delta (mg) 0.0 0.0 0.01 н/д 0.01 н/д н/д н/д н/д 0.02 0.08
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.1 0.0 0.1 0.0 0.0 1.5 6.0
Thiamin (mg) 0.01 0.015 0.007 0.003 0.001 0.0 0.0 0.084 0.0 0.12 0.48
Riboflavin (mg) 0.004 0.01 0.015 0.002 0.001 0.0 0.001 0.125 0.0 0.157 0.628
Niacin (mg) 0.075 0.115 0.148 0.024 0.016 0.0 0.01 13.795 0.0 14.182 56.728
Pantothenic acid (mg) 0.021 0.009 н/д н/д н/д 0.0 н/д 1.114 0.0 1.143 4.572
Vitamin B-6 (mg) 0.015 0.001 0.069 0.002 0.003 0.0 0.003 0.738 0.0 0.83 3.32
Folate (mcg) 2.236 3.573 1.875 0.053 0.685 0.0 0.117 5.568 0.0 14.106 56.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.0 0.47 1.88
Choline (mg) 0.8 0.2 1.2 0.1 0.1 0.0 0.1 93.4 н/д 95.9 383.6
Folic acid (mcg) 0.0 3.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.003 0.003 н/д н/д н/д 0.0 н/д 0.334 0.0 0.34 1.36
Threonine (g) 0.013 0.005 н/д н/д н/д 0.0 н/д 1.211 0.0 1.23 4.92
Isoleucine (g) 0.019 0.007 н/д н/д н/д 0.0 н/д 1.476 0.0 1.501 6.004
Leucine (g) 0.077 0.014 н/д н/д н/д 0.0 н/д 2.13 0.0 2.22 8.88
Lysine (g) 0.008 0.004 н/д н/д н/д 0.0 н/д 2.408 0.0 2.421 9.684
Methionine (g) 0.013 0.004 н/д н/д н/д 0.0 н/д 0.78 0.0 0.796 3.184
Cystine (g) 0.012 0.004 н/д н/д н/д 0.0 н/д 0.376 0.0 0.392 1.568
Phenylalanine (g) 0.028 0.01 н/д н/д н/д 0.0 н/д 1.141 0.0 1.179 4.716
Tyrosine (g) 0.014 0.006 н/д н/д н/д 0.0 н/д 0.947 0.0 0.967 3.868
Valine (g) 0.025 0.008 н/д н/д н/д 0.0 н/д 1.42 0.0 1.453 5.812
Arginine (g) 0.018 0.008 н/д н/д н/д 0.0 н/д 1.796 0.0 1.822 7.288
Histidine (g) 0.013 0.004 н/д н/д н/д 0.0 н/д 0.877 0.0 0.895 3.58
Alanine (g) 0.042 0.006 н/д н/д н/д 0.0 н/д 1.656 0.0 1.705 6.82
Aspartic acid (g) 0.035 0.009 н/д н/д н/д 0.0 н/д 2.589 0.0 2.633 10.532
Glutamic acid (g) 0.11 0.068 н/д н/д н/д 0.0 н/д 4.287 0.0 4.466 17.864
Glycine (g) 0.016 0.007 н/д н/д н/д 0.0 н/д 1.712 0.0 1.736 6.944
Proline (g) 0.057 0.023 н/д н/д н/д 0.0 н/д 1.322 0.0 1.402 5.608
Serine (g) 0.026 0.01 н/д н/д н/д 0.0 н/д 1.016 0.0 1.052 4.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 0.0 89.088 356.352
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.167 0.088 0.255 1.02
Saturated Fat (g) 0.014 0.003 0.055 0.008 0.007 0.0 0.004 3.703 0.253 4.046 16.184
Phytosterols (mg) н/д н/д 1.556 0.357 0.508 0.0 0.091 н/д 8.5 11.012 44.048
Monounsaturated Fat (g) 0.026 0.002 0.067 0.074 0.002 0.0 0.003 5.317 0.773 6.263 25.052
Polyunsaturated (g) 0.054 0.008 0.14 0.017 0.013 0.0 0.009 2.728 2.215 5.185 20.74