Рецепт 3 Bean Soup
Ингредиенты
- 1 can canollini beans, drained
- 1 can black beans, drained
- 1 can red kidney beans, drained
- 1 large white onion, diced
- 2 stalks celery, diced
- 2 large tomatoes, diced
- 2 cloves garlic, diced
- 2 cups (475 ml) vegetable or chicken stock, more if desired
- 2 tbsp (30 ml) fresh flat leaf parsley, finely chopped
- 1 tbsp (15 ml) fresh cilantro, finely chopped
- ground turkey or beef
Инструкции
- Sweat onions and celery until translucent.
- Add garlic and tomatoes; cook for 10 minutes.
- Add drained beans and stock, cook for 10 minutes.
- Add fresh herbs.
- Note: Substitute your favorite beans and fresh herbs
- Add more liquid if ground turkey or beef is desire.
- This recipe has been in my family for 3 generations and is still a hit.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 360g | |
Recipe makes 4 servings | |
Calories 473 | |
Calories from Fat 33 | 7% |
Total Fat 3.83g | 5% |
Saturated Fat 0.96g | 4% |
Trans Fat 0.0g | |
Cholesterol 12mg | 4% |
Sodium 432mg | 18% |
Potassium 1973mg | 56% |
Total Carbs 81.59g | 22% |
Dietary Fiber 22.1g | 74% |
Sugars 8.11g | 5% |
Protein 30.53g | 49% |