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Ингредиенты
- 1 pkt sixteen-bean soup mix
- 3 x bay leaves
- 1 Tbsp. oregano crushed
- 2 can no-fat chicken stock Additional water to cover beans
- 3 stalk celery stalks minced
- 3 x carrots diced
- 1 lrg onion minced
- 3 x garlic cloves sliced
- 1 lb turkey Italian sausage sliced
- 2 can stewed (or possibly diced) tomatoes
Инструкции
- Combine first 5 ingredients (liquid should cover mix by 1 to 2 inches) in crock pot. Cook on HIGH for 2 hrs.
- Add in remaining ingredients and shift cooker to LOW and cook for an additional 3 hrs. For more zing, add in cayenne or possibly crushed red pepper when adding second set of ingredients.
- Serve as complete meal or possibly over rice. Freezes well.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 719g | |
| Calories 520 | |
| Calories from Fat 87 | 17% |
| Total Fat 9.75g | 12% |
| Saturated Fat 3.14g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 198mg | 66% |
| Sodium 418mg | 17% |
| Potassium 1977mg | 56% |
| Total Carbs 35.91g | 10% |
| Dietary Fiber 10.0g | 33% |
| Sugars 15.6g | 10% |
| Protein 70.72g | 113% |
