Рецепт 16 Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt sixteen-bean soup mix
3 x bay leaves
2 can no-fat chicken stock Additional water to cover beans
2 can stewed (or possibly diced) tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oregano
3.0g 		celery
106.8g 		carrots
162.87g 		onion
135.0g 		garlics
7.83g 		turkey
303.91g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.74 1.51 1.49 0.5 66.16 70.72 70.72
Total Fat (g) 0.31 0.18 0.39 0.14 0.04 8.69 9.75 9.75
Carbohydrates (g) 1.93 3.17 15.6 12.61 2.59 0.0 35.91 35.91
Ash (g) 0.21 0.8 1.58 0.47 0.12 2.95 6.13 6.13
Calories (kcal) 9.18 17.088 66.777 54.0 11.667 361.647 520.359 520.359
Starch (g) н/д 0.0 2.33 0.0 н/д н/д 2.33 2.33
Sucrose (g) 0.03 0.12 5.85 1.34 н/д н/д 7.33 7.33
Glucose (dextrose) (g) 0.06 0.59 0.96 2.66 н/д н/д 4.26 4.26
Fructose (g) 0.03 0.54 0.9 1.74 н/д н/д 3.22 3.22
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.21 101.92 143.8 120.3 4.59 225.38 596.19 596.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 1.95 7.72 5.72 0.08 0.0 15.6 15.6
Galactose (g) 0.0 0.7 0.0 0.0 н/д н/д 0.71 0.71
Dietary Fiber (g) 1.3 1.7 4.6 2.3 0.2 0.0 10.0 10.0
Calcium (mg) 47.28 42.72 53.747 31.05 14.172 42.547 231.516 231.516
Iron (mg) 1.32 0.21 0.49 0.28 0.13 4.41 6.85 6.85
Magnesium (mg) 8.1 11.748 19.544 13.5 1.958 75.976 130.826 130.826
Phosphorus (mg) 6.0 25.632 57.005 39.15 11.98 592.615 732.382 732.382
Potassium (mg) 50.07 277.68 521.184 197.1 31.398 899.56 1976.992 1976.992
Sodium (mg) 0.45 85.44 112.38 5.4 1.331 212.734 417.735 417.735
Zinc (mg) 0.13 0.14 0.39 0.23 0.09 7.2 8.19 8.19
Copper (mg) 0.028 0.043 0.081 0.054 0.023 0.334 0.564 0.564
Manganese (mg) 0.14 0.107 0.228 0.176 0.131 0.061 0.842 0.842
Selenium (mcg) 0.2 0.4 0.2 0.7 1.1 80.5 83.1 83.1
Vitamin A, IU (IU) 207.09 479.532 27209.062 2.7 0.705 0.0 27899.089 27899.089
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.35 23.496 1359.965 0.0 0.0 0.0 1393.811 1393.811
Beta Carotene (mcg) 123.36 288.36 13493.78 1.35 0.392 0.0 13907.241 13907.241
Vitamin E (mg) 0.57 0.29 1.07 0.03 0.01 1.06 3.03 3.03
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.629 0.0 0.0 0.0 1.629 1.629
Lutein + zeaxanthin (mcg) 25.86 302.244 416.947 5.4 1.253 0.0 751.704 751.704
Tocopherol, beta (mg) 0.33 0.0 0.02 0.0 н/д н/д 0.34 0.34
Tocopherol, gamma (mg) 0.6 0.0 0.0 0.0 н/д н/д 0.6 0.6
Tocopherol, delta (mg) 0.12 0.0 0.0 0.0 н/д н/д 0.12 0.12
Vitamin C (mg) 1.5 3.3 9.6 10.0 2.4 0.0 26.9 26.9
Thiamin (mg) 0.01 0.021 0.114 0.068 0.016 0.213 0.441 0.441
Riboflavin (mg) 0.01 0.064 0.098 0.041 0.009 0.517 0.737 0.737
Niacin (mg) 0.187 0.342 1.596 0.162 0.055 13.797 16.139 16.139
Pantothenic acid (mg) н/д 0.267 0.44 0.162 0.047 2.766 3.681 3.681
Vitamin B-6 (mg) 0.036 0.075 0.228 0.162 0.097 1.428 2.027 2.027
Folate (mcg) 8.22 38.448 30.945 25.65 0.235 27.351 130.85 130.85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.31 1.31 1.31
Choline (mg) 1.0 6.5 14.3 8.2 1.8 213.6 245.5 245.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.011 0.016 0.014 0.005 0.76 0.806 0.806
Threonine (g) н/д 0.021 0.309 0.027 0.013 2.948 3.318 3.318
Isoleucine (g) н/д 0.021 0.13 0.014 0.017 3.434 3.617 3.617
Leucine (g) н/д 0.032 0.163 0.041 0.024 5.288 5.548 5.548
Lysine (g) н/д 0.032 0.163 0.054 0.021 6.23 6.5 6.5
Methionine (g) н/д 0.011 0.033 0.0 0.006 1.915 1.964 1.964
Cystine (g) н/д 0.0 0.13 0.0 0.005 0.699 0.835 0.835
Phenylalanine (g) н/д 0.021 0.098 0.041 0.014 2.614 2.787 2.787
Tyrosine (g) н/д 0.011 0.065 0.014 0.006 2.614 2.709 2.709
Valine (g) н/д 0.032 0.114 0.027 0.023 3.525 3.721 3.721
Arginine (g) н/д 0.021 0.147 0.135 0.049 4.619 4.972 4.972
Histidine (g) н/д 0.011 0.065 0.014 0.009 2.067 2.164 2.164
Alanine (g) н/д 0.021 0.179 0.027 0.01 4.103 4.34 4.34
Aspartic acid (g) н/д 0.128 0.309 0.122 0.038 6.412 7.01 7.01
Glutamic acid (g) н/д 0.096 0.603 0.351 0.063 10.789 11.902 11.902
Glycine (g) н/д 0.021 0.081 0.041 0.016 3.282 3.441 3.441
Proline (g) н/д 0.021 0.081 0.014 0.008 2.766 2.89 2.89
Serine (g) н/д 0.021 0.081 0.027 0.015 2.948 3.093 3.093
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 197.538 197.538 197.538
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.08 0.043 0.065 0.054 0.007 2.887 3.136 3.136
Phytosterols (mg) 6.09 6.408 н/д 20.25 н/д н/д 32.748 32.748
Monounsaturated Fat (g) 0.02 0.032 0.016 0.014 0.001 1.854 1.937 1.937
Polyunsaturated (g) 0.157 0.085 0.195 0.027 0.02 2.522 3.007 3.007