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Порций: 6

Ингредиенты

Cost per serving $1.83 view details

Инструкции

  1. Slice casings of sausage meat and crumble into a skillet. Add in extra virgin olive oil and saute/fry over medium high heat till outside of sausage begins to brown. Add in onion and saute/fry till translucent/soft. Add in garlic near end. Sausage meat does not need to cook, only brown slightly. Don't allow garlic to brown.
  2. Deglaze pan with chicken stock, and transfer contents of pan to Crockpot.
  3. Add in remaining ingredients except for tomatoes to Crockpot.
  4. Set Crockpot to high setting and cook for 2 hrs, then cook an additional 3-5 hrs on low setting or possibly till beans are tender.
  5. Check occasionally to see if more liquid is required as beans expand during cooking. Add in tomatoes during final hour of cooking.
  6. Season with salt and pepper to taste.
  7. Can be served over pasta or possibly rice.
  8. Note: When in season, fresh herbs may be substituted for dry for enhanced flavor.

Nutrition Facts

Amount Per Serving %DV
Serving Size 376g
Recipe makes 6 servings
Calories 329  
Calories from Fat 238 72%
Total Fat 26.46g 33%
Saturated Fat 8.97g 36%
Trans Fat 0.0g  
Cholesterol 57mg 19%
Sodium 1004mg 42%
Potassium 571mg 16%
Total Carbs 8.3g 2%
Dietary Fiber 2.6g 9%
Sugars 3.72g 2%
Protein 13.97g 22%
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