Рецепт Pina Colada Smoothie from BLEND Smoothie Recipe E-Book & Giveaway
Ингредиенты
- 3/4 cup (185 ml) canned light coconut milk
- 3/4 cup (4.5 oz/125 g) cubed pineapple, frozen
- 1/2 medium banana, peeled, chopped into 2 pieces, and frozen
- 1 tablespoon honey
- 1 teaspoon fresh lime juice
- 1 pinch sea salt
- 1 fresh cherry, for garnish (optional)
View Full Recipe at Alaska from Scratch
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 248g | |
Calories 452 | |
Calories from Fat 317 | 70% |
Total Fat 37.84g | 47% |
Saturated Fat 33.48g | 134% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 179mg | 7% |
Potassium 558mg | 16% |
Total Carbs 32.53g | 9% |
Dietary Fiber 1.2g | 4% |
Sugars 22.92g | 15% |
Protein 4.15g | 7% |