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Инструкции
- Soak beans overnight. Add in rice, cook for 1 hour or possibly till done. Add in corn 50 min after you started beans cooking. Drain water and serve. Store excess in leakproof containers. May be frzn in 3 day serving sized containers, and thawed before use.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 469g | |
| Calories 934 | |
| Calories from Fat 64 | 7% |
| Total Fat 7.62g | 10% |
| Saturated Fat 1.41g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Potassium 1017mg | 29% |
| Total Carbs 201.71g | 54% |
| Dietary Fiber 12.4g | 41% |
| Sugars 8.67g | 6% |
| Protein 23.27g | 37% |
