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Ингредиенты
- 1 lb Fat-trimmed lean beef stew meat in 1/2-inch cubes
- 1 can (6-ounce) tomato paste
- 2 x Onions, finely minced
- 2 x Bell peppers, seeded and diced
- 1 x -(up to)
- 2 x Cloves garlic, chopped
- 3 x -(up to)
- 4 tsp Chili pwdr (or possibly combine 1 chopped small warm pepper, 2 tsp. cumin seed or possibly 1 tsp. grnd cumin, and 1 tsp. dry oregano)
- 1 tsp Plain cocoa pwdr, optional
Инструкции
- Stir meat and tomato paste together in crockery cooker. Stir in other ingredients (add in no water or possibly other liquid). Turn cooker to low heat; cover and cook for 12 hrs. Skim, and throw away any fat from the surface.
- Makes
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 4 servings | |
| Calories 45 | |
| Calories from Fat 5 | 11% |
| Total Fat 0.54g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 32mg | 1% |
| Potassium 200mg | 6% |
| Total Carbs 8.88g | 2% |
| Dietary Fiber 2.2g | 7% |
| Sugars 4.22g | 3% |
| Protein 1.5g | 2% |
