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Add a photoChicken-Broccoli Skillet is an easy, delicious and quick (30 minute) recipe for any weeknight meal. Made with fresh chicken breats, canned broccoli cheese soup and broccoli florets all cooked on the stovetop. Optionally serve over brown rice for a perfect full meal. It is also a low calories, low fat, low carbohydrates, Weight Watchers (6) PointsPlus recipe.
Ингредиенты
- 1 tbsp butter
- 4 (5 oz) skinless, boneless chicken breast halves, (1-1/4 lbs) total
- 1 (10-1/2 oz) or (10-3/4 oz) can condensed broccoli cheese soup (Regular or 98% Fat Free)
- 1/3 cup water
- 1/8 tsp ground black pepper
- 2 cups fresh or frozen broccoli florets
- Brown Rice, cooked, (optional)
Инструкции
- Heat the butter in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides.
- Stir the soup, water, black pepper and broccoli in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through. Serve over cooked brown rice if desired.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 51g | |
| Recipe makes 4 servings | |
| Calories 35 | |
| Calories from Fat 26 | 74% |
| Total Fat 2.98g | 4% |
| Saturated Fat 1.84g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 30mg | 1% |
| Potassium 89mg | 3% |
| Total Carbs 1.89g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.47g | 0% |
| Protein 0.82g | 1% |
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