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French du Puy Green Lentils with Chicken Apple Sausage

This is a simple but hearty dish. Probably better suited for winter months but I found a good source for…

baked CHICKPEA and CHEESE pattie cakes

The versatile, buttery flavoured CHICK PEA holds its own on the legume circuit. Cottage cheese and aged…

Asian style Salmon sauté

...on a bed of red Quinoa and Edamame. Caring for our precious HEARTS with Salmon's generous OMEGA-3 fatty acids. For a detailed post...refer…

Lentils and Leeks!!!

This is a very nice side dish or perfect over rice. With Love, Catherine xo

Lentils with Macaroni! Yes!

This dish has a unique and delicious flavor. Enjoy with Lots of Love, Catherine xo

Mediterranean style SHEPHERD's PIE delight...a.k.a 'Paté Chinois'

PATE CHINOIS (aka Sheppard's Pie) morphed into a 'Mediterranean style'…

South Western Chickpea Burgers with Creamy Chipotle Sauce

A spicy twist to chickpea burgers. These aren't for sissy's. Sweet, spicy and smokey Chipotle peppers in Adobe…

FISH stuffed FILLET rolls with goat CHEESE roasted TOMATO rolls

A festively looking stuffed fish fillet roll with excellently paired ingredients. Easily prepared in no time…

Stuffed Delicata Squash With Barley Salad

FISH pattie cakes CROQUETTES and SAUCES

Powerful Omega3...Protein in SALMON and...Potassium in POTATO play together in harmony with the Iron in BEANS.…