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Add a photoThis is a very nice side dish or perfect over rice.
With Love,
Catherine
xo
Ингредиенты
- 1 lb. of dried lentils â rinsed and sifted through
- Soak for lentils:
- 1 tsp. salt
- ¼ cup vinegar
- 1 cup water
- The rest of the ingredients:
- 1 pint grape tomatoes â halved
- 5 cloves of garlic â chopped
- 1 bunch of leeks â cleaned and chopped
- Olive oil for drizzling
- Spice Mix:
- ½ tsp. salt
- ¼ red pepper flakes
- ½ tsp. cumin
- 1 tsp. hot curry
- 1 tsp. brown sugar
- 1 tablespoon vinegar
- 1 tablespoon olive oil
Инструкции
- Soak lentils until water is absorbed.
- Heat a large frying pan or sauce pan with a drizzle of olive oil. Add the garlic and leeks. Sauté until the leeks until softened and add the lentils along with another cup of water and the halved tomatoes. Simmer until the lentils soften, and water is mostly absorbed. You might need to add a touch more water if the burner is too high and the water absorbs too quickly.
- Combine the seasonings for the spice mix and add to the lentils and toss.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 4 servings | |
| Calories 452 | |
| Calories from Fat 42 | 9% |
| Total Fat 4.77g | 6% |
| Saturated Fat 0.67g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 886mg | 37% |
| Potassium 1154mg | 33% |
| Total Carbs 72.33g | 19% |
| Dietary Fiber 35.2g | 117% |
| Sugars 3.84g | 3% |
| Protein 29.78g | 48% |
