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Powerful Omega3...Protein in SALMON and...Potassium in POTATO play together in harmony with the Iron in BEANS. Exceptionally nutritional meal or snack that is easy to prepare as well as being incredibly tasty to savour.
For a dedicated post...refer to:
http://www.foodessa.com/2010/07/fish-cakes-croquettes-and-sauces.html
Порций: 10 patties
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Ингредиенты
- . American / Metric measures
- . 1 can ( 7.5 oz. / 213 g) sockeye salmon well drained (or fresh cooked salmon~ 3/4 cup / 210g)
- . 1 cup (210g) mashed potato (or fresh crustless bread crumb)
- . 1 cup (200g) small beans (Mung or Lentils are preferred)
- . 1 xLarge egg
- . 1 tbsp. (15ml) Dijon mustard
- . 1 tbsp. (15ml) grain Dijon mustard (optional)
- . 1/4 tsp. (1ml) each of: sea salt, garlic powder,
- . 1/4 tsp. (1ml) each of: Tarragon and Paprika
- . pinch of cayenne pepper
- . 1/2 cup (20g) fresh ‘Italian’ flat parsley leaves
- . 1/4 cup (40g) roasted almonds, crushed
- . 1/2 cup (30g) dry bread crumb
- . **** SAUCES (2 OPTIONS)
- . . 1 cup (250ml) plain yogurt (2 % fat +)
- . 2 tbsp. (30ml) tomato Ketchup
- . 2 tbsp. (30ml) Dijon mustard
- . 2 tbsp. (30ml) grain Dijon mustard
- . **** OR
- .. 1 cup (250ml) plain yogurt (2 % fat +)
- . 1 small (1/4 cup / 60ml) ‘baladi’ cucumber grated
- . 1 tbsp. (15ml) Dijon mustard
- . 1 tbsp. (15ml) grain Dijon mustard
- . 1 tbsp. (15ml) Maple syrup (optional)
- . 1 tbsp. (15ml) lemon juice
Инструкции
- . Although, not absolutely necessary...it is best to prepare this mixture ahead of time. The flavours and textures will bind much better together.
- . In a large bowl, put all ingredients together except the almonds and bread crumbs. Blend everything until well combined. Add in the almonds and then incrementally add the bread crumb so that you do not end up having too much of a dry mix. Use your judgement. Cover the bowl and refrigerate for as little time as 1 hour or up until overnight.
- . Later: Pre-heat oven at 375F/190C/Gas5. Position the rack on the 2nd level from the bottom. Prepare a large, parchment lined baking pan.
- . With the aid of a regular ice-cream scoop, make, packed and leveled portions. Gently, extract onto the pan. Lightly flatten into small 3 inch patties.
- . Baking method: First, BAKE patties for 15 minutes . Afterwards, temporarily remove the baking pan from the oven to gently flip over the patties for the rest of the baking process. Continue for another 10 minutes.
- . Serve as is or with your sauce of choice. These can be frozen and then re-warmed at very low heat.
- . OPTIONAL ... Cooking / frying method: 6 tbsp.(90ml) frying oil (divided in 2 portions) In a large skillet, heat a little olive oil combined with grapeseed oil at MEDIUM-HIGH before adding the patties. Cook them about 3 minutes per side or until golden brown. Once cooked, transfer them on the prepared rack and paper towel to extract any undesirable grease.
- . Flavourful wishes from Claudia's kitchen...FOODESSA.com
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 0g | |
| Recipe makes 10 servings | |
| Calories 0 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 0mg | 0% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 0.0g | 0% |
