Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
. American / Metric measures
. 1 can ( 7.5 oz. / 213 g) sockeye salmon well drained (or fresh cooked salmon~ 3/4 cup / 210g)
. 1 cup (210g) mashed potato (or fresh crustless bread crumb)
. 1 cup (200g) small beans (Mung or Lentils are preferred)
. 1 xLarge egg
. 1 tbsp. (15ml) Dijon mustard
. 1 tbsp. (15ml) grain Dijon mustard (optional)
. 1/4 tsp. (1ml) each of: sea salt, garlic powder,
. 1/4 tsp. (1ml) each of: Tarragon and Paprika
. pinch of cayenne pepper
. 1/2 cup (20g) fresh ‘Italian’ flat parsley leaves
. 1/4 cup (40g) roasted almonds, crushed
. 1/2 cup (30g) dry bread crumb
. **** SAUCES (2 OPTIONS)
. . 1 cup (250ml) plain yogurt (2 % fat +)
. 2 tbsp. (30ml) tomato Ketchup
. 2 tbsp. (30ml) Dijon mustard
. 2 tbsp. (30ml) grain Dijon mustard
. **** OR
.. 1 cup (250ml) plain yogurt (2 % fat +)
. 1 small (1/4 cup / 60ml) ‘baladi’ cucumber grated
. 1 tbsp. (15ml) grain Dijon mustard
. 1 tbsp. (15ml) Maple syrup (optional)
. 1 tbsp. (15ml) lemon juice
,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
