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Рецепт Lentils with Macaroni! Yes!

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2 голоса | 1769 визитов

This dish has a unique and delicious flavor.

Enjoy with Lots of Love,

Catherine
xo

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Порций: 4
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Ингредиенты

Cost per serving $0.88 view details

Инструкции

  1. Place the lentils in a cup and cover with water. Soak the lentils until the water is absorbed.
  2. Heat a large saucepan with a drizzle of olive oil and add the garlic, onion, cilantro, oregano, mint, sweet onion, bell pepper and long hot pepper. Sauté on medium heat until the onion is clear. Add the tomatoes and the lentils and simmer on low until the lentils are tender, but not mushy.
  3. Combine the lemon juice with the brown sugar and curry powder and add to the lentils and continue to simmer on low while preparing the macaroni.
  4. Add the tablespoon of balsamic vinegar to the lentils and stir.
  5. Add the macaroni to the lentils and serve with grated cheese.

Nutrition Facts

Amount Per Serving %DV
Serving Size 121g
Recipe makes 4 servings
Calories 229  
Calories from Fat 23 10%
Total Fat 2.61g 3%
Saturated Fat 1.31g 5%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 94mg 4%
Potassium 586mg 17%
Total Carbs 36.11g 10%
Dietary Fiber 15.7g 52%
Sugars 5.08g 3%
Protein 15.48g 25%
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Комментарии

  • sheila
    14 июня 2011
    Well simply sounds devine. Adding it to my recipe book. Thank you for sharing.
    Sheila

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