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Italian Pasta and Vegetable Salad

This pasta salad has a nice texture balance of smooth to crunchy, plus the tart-sweet of red wine vinegar and…

Vegetarian Kaya Jam @ Pumpkin Coconut Jam

One most delicious jam you've ever tried !

Favorite Creamy Coleslaw

For me, this has just the right balance of slaw to dressing. A true creamy slaw delight. Keep in mind this produces a VERY creamy version…

MILK bath BUTTERNUT squash ONIONS slow cook

Having body bath envy with this butternut squash and onions slow cooked in comfort. A sweet honey along wine…

Zucchini Squash Pizza

Here is a healthy pizza alternative using squash as the crust when counting calories. I loved it but will let you be the judge. Not a crispy crust…

Chow-Chow Relish

Fall's green tomatoes are a perfect base for a batch of chow-chow. This pickled relish or condiment is lip-smacking good on hotdogs, hamburgers,…

Greek Salad with Lemon Oregano Lentils

Summer Squash Soup

Soup in summer? You bet! Summer Squash Soup is just what you’ve been missing.

Salmon Chopped Salad

I decided that we would start the New Year on a healthier note for ourselves and our Carolina HeartStrings “fans” and in an effort to do that I…

Cabbage Slaw Bake

Well here we are in January and facing a few extra pounds due to December’s festivities. Tammie and I thought we’d trim down the calories in our…